Marks & Spencer nutrition facts
3,722 Marks & Spencer products with label nutrition data. On average they contain 266 kcal, 14 g of sugars and 7.6 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apricot Sponge Roll | 355 | 3.2 g | 63.1 g | 9.7 g |
| Aqua fresca british strawberry & mint | 20 | 0.5 g | 4 g | 0.2 g |
| Arachides grillées et salées | 631 | 26.2 g | 4.6 g | 54.6 g |
| Aromatic lamb curry | 102 | 9 g | 9.2 g | 2.4 g |
| Asian bbq pulled pork ridge cut crisps | 516 | 6.9 g | 52.3 g | 29.9 g |
| Assortiment de biscuits sablés au beurre | 528 | 5.7 g | 61.8 g | 28.2 g |
| Atlantic Prawn Cocktail | 326 | 8.9 g | 2.4 g | 31.1 g |
| Aubergine Parmigiana | 111 | 2.9 g | 7.1 g | 7.5 g |
| Baby Book Choi | 17 | 1.5 g | 2.2 g | 0.2 g |
| Baby corn | 42 | 2 g | 6.4 g | 0.3 g |
| Baby cucumber | 15 | 1 g | 1.2 g | 0.6 g |
| Bacon fumé | 237 | 15.2 g | 0.1 g | 23.4 g |
| Bacon & Parmesan Pasta Bake | 196 | 9.2 g | 16.4 g | 10.1 g |
| Bagels | 273 | 11 g | 53.3 g | 1 g |
| Baked beans | 90 | 5.1 g | 14.6 g | 0.4 g |
| Balsamic sea salt crackers | 503 | 15.4 g | 46.8 g | 26.3 g |
| Balsamic Sea Salt Peanuts, Peas, Corn & Rice | 503 | 15.4 g | 46.2 g | 26.3 g |
| BANANA, BLUEBERRY & KEFIR smoothie mix | 76 | 1.5 g | 14.2 g | 0.9 g |
| Bang Bang Poke Bowl | 125 | 5 g | 14.1 g | 5 g |
| Bang bang satay dip | 291 | 8.4 g | 14.2 g | 21.7 g |
| Banging cauliflower nuggets | 222 | 5 g | 24.6 g | 10.5 g |
| Bank of Dad milk chocolate bar | 534 | 6 g | 56.3 g | 31.3 g |
| Banoffee Cheesecake | 302 | 0.6 g | 32.1 g | 18.1 g |
| Banoffee Pie | 333 | 4.2 g | 35.9 g | 18.8 g |
| Basil & garlic marinated olive selection | 207 | 0.9 g | 1 g | 21.6 g |
| Basted Lamb leg joint with rosemy | 169 | 13.9 g | 3.1 g | 11 g |
| Battenberg Cake | 368 | 7.1 g | 61.9 g | 9.9 g |
| Battered scallops | 194 | 12.2 g | 15.7 g | 8.9 g |
| BBQ Beef Brisket | 141 | 16.3 g | 10.5 g | 3.8 g |
| Bbq Beef Ribs | 196 | 16.1 g | 11.8 g | 9.4 g |
| BBQ Chicken | 226 | 12.2 g | 14.7 g | 12.8 g |
| Bbq crunchy coated peanuts | 564 | 15.1 g | 36.6 g | 38.5 g |
| BBQ Pork Rib Rack | 213 | 16.9 g | 11.2 g | 11.2 g |
| BBQ pulled jackfruit pizza | 187 | 5.9 g | 27.3 g | 5.5 g |
| Beef & Ale Casseroel | 83 | 6.1 g | 10.6 g | 1.6 g |
| Beef and vegetable soup | 31 | 2.2 g | 2.9 g | 1 g |
| Beef Madras | 150 | 12.9 g | 4.9 g | 8.3 g |
| Beef Sirloin Steaks | 201 | 21.6 g | 0 g | 12.7 g |
| Beef Wellington Crisps | 507 | 7.3 g | 51.6 g | 28.5 g |
| Beetrot&carrot bourguignon | 55 | 2.5 g | 3.9 g | 2.3 g |
| Belgian dar chocolate rice cake | 478 | 7.4 g | 62.3 g | 20.9 g |
| Belgian dark chocolate rice cakes | 483 | 7.2 g | 61.1 g | 22 g |
| Belgian milk chocolate hazelnut biscuits | 528 | 6.8 g | 61.3 g | 28 g |
| belgian milk chocolate mint cream biscuits | 510 | 6.2 g | 62 g | 25.7 g |
| Belgian Tresor | 319 | 0.5 g | 78.1 g | 0.5 g |
| Bella Di Cerignola Olives | 153 | 1.1 g | 1.1 g | 15.4 g |
| Betterave au vinaigre balsamique | 59 | 1.5 g | 12.1 g | 0.1 g |
| Binky Bunny | 563 | 7.7 g | 58.8 g | 32.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.