Marks & Spencer nutrition facts

3,722 Marks & Spencer products with label nutrition data. On average they contain 266 kcal, 14 g of sugars and 7.6 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
4 golden hot cross buns 284 9 g 43.7 g 7.1 g
4 mousses au chocolat 128 5.4 g 17.3 g 3.8 g
4 no lamb koftas 207 14.3 g 11.1 g 10.9 g
4 potato rosti cakes 125 1.3 g 16.5 g 5.5 g
4 Salted Caramel and Chocolate Hot Cross Buns 320 7.6 g 52 g 8.5 g
4 tex mex dip selection 249 2.1 g 5.3 g 24 g
5167 00:08 Bbe 12.2026 M&S F003- Collection Chilli 281 0.3 g 69.6 g 0.1 g
5 iced soft buns 335 6.8 g 56.3 g 8.8 g
5 Sesame Seed Bagels 273 11.4 g 46.8 g 3.6 g
5 Witches Fingers 490 6.1 g 70.8 g 19.9 g
6 Araucana Blue Eggs 131 12.6 g 0.1 g 9 g
6 Breaded Jumbo Tiger Prawns 252 10.5 g 22.5 g 13.3 g
6 Frangipane Mince Pies 413 5.6 g 51 g 19.6 g
6 german smoked frankfurters 292 12.5 g 0.9 g 26.5 g
6 Mince Pie Selection 413 5.6 g 51 g 19.6 g
6 Mini cheese & onion muffins 306 11 g 17 g 21 g
6 Pork Loin Steaks 177 20.8 g 0 g 9.9 g
8 english toffee & milk chocolate drizzle cookies 485 5.4 g 66.6 g 21.3 g
8 Sweet Chilli Tortilla Wraps 295 7.5 g 55 g 4.5 g
9 mini luxury hot cross buns 278 5.6 g 52.8 g 2.8 g
Aberdeen angus beef and english mustard 204 15.4 g 23.9 g 4.9 g
Aberdeen Angus Beef Mince 5% Fat 132 21.9 g 0 g 4.9 g
Abricots secs biologique 209 2.1 g 47.1 g 0.2 g
Abricot wheats 334 8 g 71.3 g 1.4 g
Acacia Honeycomb in Acacia Honey 337 0.1 g 83.4 g 0.4 g
After dinner selection 572 6.2 g 49.5 g 38 g
Agen prunes 160 2.5 g 33.8 g 0.4 g
Alfie bunny 547 6.7 g 55.4 g 32.8 g
All butter fruity flapjack cookies 451 5.1 g 59.3 g 20.5 g
All butter orange marmelade shortbread petticoat tails 492 5.2 g 63 g 23.8 g
All butter Scottish shortbread petticoat tails 526 5.2 g 60.9 g 28.7 g
Almond blueberry cranberry bar 475 22 g 28 g 26.8 g
Almond, Hazelnut & Pistachio Milk Chocolate Buttons 556 9 g 49.7 g 35 g
American Hard Gums 352 0.1 g 86.2 g 0.7 g
American style pancake mix 240 6.9 g 40.2 g 5.4 g
Anchovy fillets 210 26.4 g 3.7 g 9.9 g
Apple and Elderflower High Juice 5 0.1 g 1 g 0.1 g
Apple & Blackcurrant Squash 2 0.1 g 0.2 g 0.1 g
Apple cider tonic 44 0.2 g 10.9 g 0.1 g
Apple & Elderflower High Juice 5 0.1 g 1 g 0.1 g
Apple Flavour Kelly 73 0.3 g 13.6 g 1.8 g
Apple fruit crisps 339 1.8 g 75.9 g 0.8 g
Apple juice 44 0.1 g 10.3 g 0.1 g
Apple & Mango 5 0.1 g 1.1 g 0.1 g
Apple & Raspberry Juice Drink 23 0.2 g 5 g 0.1 g
Apple & Raspnerry Bircher Muesli 361 11.4 g 60.9 g 5.2 g
Apple tarte tatin 227 2.3 g 25.9 g 12.1 g
Apricot jam 249 0.3 g 61.5 g 0.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.