Bagels
Packaged product Bread and Baked Goods Marks & Spencer
Bagels contains 273 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 17% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (273 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 7.6 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 80%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of bread and baked goods (median 9.6 g)
- Sugars7.6 gin the top quarter of bread and baked goods (median 5.5 g)
- Fat1 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Saturated fat0.2 gbelow the median for bread and baked goods (median 0.5 g)
- Sodium312 mgin the lowest quarter of bread and baked goods (median 398 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00667340
- Category
- Bagel breads
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagels Original Bagel | 273 | 9.1 g | 56.6 g | 1 g |
| 5 Sesame Seed Bagels Marks & Spencer | 273 | 11.4 g | 46.8 g | 3.6 g |
| 5 Sesame Seed Bagels Marks & Spencer | 273 | 11.4 g | 46.8 g | 3.6 g |
| Maple French Toast Bagels L'oven Fresh | 273 | 9.5 g | 54.7 g | 1.5 g |
| Cinnamon raisin bagels Pepperidge Farm | 273 | 10.1 g | 54.6 g | 1.5 g |
| Gluten free everything bagels Essential Baking Company | 273 | 2 g | 38.4 g | 14.1 g |
| mini Bagels CINNAMON RAISIN L'oven Fresh | 273 | 10.2 g | 55.5 g | 1.2 g |
| mini Bagels L'OVEN FRESH | 273 | 9.4 g | 54.7 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagels?
100 g of Bagels has 273 kcal.
Is Bagels high in protein?
Bagels contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.6 g).
How many carbs are in Bagels?
Bagels has 53.3 g of total carbohydrates per 100 g, including 7.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bagels?
Bagels contains 1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Bagels?
100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00667340. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.