Marks & Spencer nutrition facts

3,722 Marks & Spencer products with label nutrition data. On average they contain 266 kcal, 14 g of sugars and 7.6 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
Bio mais-snack 386 5.5 g 88.7 g 0.5 g
Biscuits 527 5.5 g 59.5 g 29.2 g
Biscuits salés pomme de terre 376 5.5 g 72.2 g 6.3 g
Biscuits salés recouverts d'un mélange de graines 422 13.5 g 64.4 g 10 g
Black Bean Sauce 120 2.9 g 11.4 g 2.9 g
Black Cherry & Greek style yogurt 111 2.5 g 11.5 g 6.1 g
Blackcurrant High Juice 18 0.1 g 0.7 g 0.1 g
Blackcurrant juice jelly 50 0.4 g 11 g 0.2 g
Blanched Hazelnuts 701 13.7 g 6.8 g 67 g
Blueberry live yogurt with granola 165 5.7 g 26.5 g 3.4 g
Blueberry wheats 333 7.9 g 70.8 g 1.4 g
Bone Health 91 3.9 g 13.1 g 2.2 g
Boxing Day Curry Wrap 210 10.7 g 24.9 g 7.2 g
Bramley apple & blackberry pie 230 2.3 g 35.8 g 8.2 g
Bramley apple pie 368 4.7 g 55.2 g 13.6 g
Bran Flakes wholegrain 360 12 g 64 g 2.7 g
Breaded chicken mini breast fillets 190 17.4 g 11.7 g 7.9 g
Breaded cod fillets 196 11.9 g 18.9 g 7.9 g
Breakfast smoothies 100 1.7 g 16.2 g 2.6 g
Brie and Cranberry sandwhich 271 10 g 25.8 g 13.7 g
Brie & Bacon sandwich triangle 291 11.5 g 23.1 g 16.6 g
British Aberdeen Angus Mince | 12% Fat 183 19.6 g 0 g 11.6 g
British Apple pie 250 3.2 g 36.6 g 9.7 g
British Apple Pie 250 3.2 g 36.6 g 9.7 g
British broccoli florets 43 4.3 g 3.1 g 0.6 g
British Capella Vine Tomatoes 22 1.1 g 3.6 g 0.5 g
British Chicken Burgers 184 15.2 g 8.9 g 9.1 g
British chicken chunks 201 11.7 g 13.5 g 10.8 g
British Fresh Firecracker Chicken Thighs & Drumsticks 57 0.8 g 12.5 g 0.2 g
British Ham 151 27.5 g 0.9 g 4 g
British herb garden - dressing 251 0.9 g 12.7 g 21.5 g
British Honey 335 0.3 g 83.5 g 0.1 g
British honey with turmeric and ginger 336 0.4 g 82.3 g 0.5 g
British Large Eggs 131 12.6 g 0.1 g 9 g
British Pickled Oignons in Sweet Malt Vinegar with Spices 105 2 g 22.1 g 0.3 g
British Plum & Damson Soft Set Jam 264 0.4 g 63.7 g 0.5 g
British pork hog roast & apple hand cooked crisps 517 5.7 g 53.3 g 30.3 g
British Pork Pie 371 10.8 g 21.8 g 26.4 g
British toasted quinoa 144 5.4 g 21.7 g 2.8 g
Broad beans Edamame bran a d pea mix 104 9 g 7 g 3.3 g
Broccoli & Stilton Soup 46 2.2 g 2.9 g 2.7 g
brown rice, red rice & quinoa 176 4.2 g 31.5 g 3.1 g
Buckwheat 117 3.9 g 21 g 1.5 g
Butter 738 0.5 g 0.1 g 81.7 g
Buttermilk scone mix 328 9.1 g 51.6 g 9.1 g
Butter mintoes 418 0.1 g 85.6 g 8.3 g
Butternut Noodles 35 0.8 g 4.7 g 0.5 g
Butternut squash soup 33 0.6 g 5.3 g 2.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.