Simply M&S fruit et fibre
Packaged product Fruits Marks & Spencer
Simply M&S fruit et fibre contains 370 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 16% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 4.1 g | 20% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 64.8 g | 24% |
| Dietary fiber L | 11.4 g | 41% |
| Total sugars L | 27 g | |
| Added sugars L | 0.79 g | 2% |
| Protein L | 8.1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 75%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.1 gin the top quarter of fruits (median 0.71 g)
- Fiber11.4 gin the top quarter of fruits (median 1.5 g)
- Sugars27 gabove the median for fruits (median 11.4 g)
- Fat6.2 gin the top quarter of fruits (median 0.2 g)
- Saturated fat4.1 gin the top quarter of fruits (median 0.1 g)
- Sodium280 mgin the top quarter of fruits (median 23.4 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00882255
- Quantity
- 500 g
- Category
- Fruits
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pétales de son de _blé_ (67%) (_Blé_ concassé (contient Gluten) Son de _blé_ (contient Gluten) (19%) · Sucre Farine complète de _blé_ (contient Gluten) · Extrait de malt d'_orge_ (contient Gluten) · Sel · Niacine Fer Vitamine B6 Riboflavine Thiamine · Acide folique · Vitamine D Vitamine B12)· Raisins de Smyrne (16%) · Raisins flame chiliens (5%) · Copeaux de noix de coco grillés (3,5%) · Copeaux de banane déshydratés (2%) · _Noisettes_ grillées · Morceaux de pommes déshydratés · Huile de noix de coco · Sucre · Huile de tournesol · Arôme banane.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: BananaHazelnutAppleSugarSunflower oilWheat flourSaltCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry myffins Dunnes Stores | 370 | 4.5 g | 50 g | 17 g |
| Strawberry Poptart Poptart | 370 | 3 g | 70 g | 9 g |
| Brekkie: Banana Pecan Bounce breakie | 370 | 10.2 g | 40.6 g | 14.2 g |
| Cinnamon Myrtle Banana Loaf Dreamtime Tuka | 370 | 4.2 g | 48.3 g | 17.5 g |
| Orange almond crunch Tatahi | 370 | 6 g | 22 g | 29 g |
| Cranberry Orange Scone Oats Over Night | 370 | 27.4 g | 53.4 g | 6.9 g |
| Endurance Fuel - Dauwaltermelon With Lime Tailwind | 370 | 0 g | 92.6 g | 0 g |
| Dried Apple Mango Ancour | 370 | 0.67 g | 90.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00882255. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.