Marks & Spencer nutrition facts

3,722 Marks & Spencer products with label nutrition data. On average they contain 266 kcal, 14 g of sugars and 7.6 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
Sour cream & chive dip 169 4.7 g 4.9 g 14.2 g
Sourdough bread with seed 256 9.2 g 43.3 g 4.1 g
Sourdough loaf 231 9.8 g 46.9 g 1.5 g
Southern Fried Chicken Tenders 213 16.4 g 13.8 g 9.8 g
Soya iced coffee drink 41 1.9 g 5.2 g 1.3 g
Spaghetti 353 13.5 g 70 g 1.4 g
Spanish mini chorizo bites 502 21.9 g 4.1 g 44.2 g
Spanish Queen Gordal Olives 278 7.5 g 2.1 g 26.3 g
Spanish Tapas Collection 222 31 g 0.4 g 10.7 g
Sparkling diet 4 0.04 g 0.6 g 0.04 g
Sparkling Elderflower Soda 34 0.1 g 8.1 g 0.1 g
Sparkling Sicilian Lemon 20 0.091 g 4.8 g 0.03 g
Sparkling Spring Water 1 0.1 g 0.1 g 0.1 g
Sparkling spring water with a hint of cucumber and mint 1 0.1 g 0.1 g 0.1 g
Sparkling Water 2 0.1 g 0.1 g 0.1 g
Special Flakes 373 8.6 g 81.4 g 0.7 g
Spiced chicken pastries 243 10.4 g 31 g 7.9 g
Spiced lamb By Tom 157 16 g 6.2 g 7 g
Spiced Tomato Juice 30 1.4 g 5.3 g 0.1 g
Spicy rice 139 2.4 g 24.6 g 3.1 g
Spinach dahl 84 4.5 g 8.9 g 2.5 g
Spinach & ricotta ravioli 168 6 g 15.2 g 8.8 g
Sponge roll filled with lemon curd 396 3 g 63.4 g 14.3 g
Squash 2 0.1 g 0.2 g 0.1 g
S T Collection L Ar E 41 515 6.1 g 45.6 g 33.2 g
Steak and kidney pudding 231 9.6 g 22.8 g 10.8 g
Steak and kidney shortcrust pastry pie 255 9.4 g 22.3 g 14 g
Steak puff pastry pie 244 12.1 g 18.6 g 13.3 g
steak slices with a puff pastry 283 10.6 g 18.7 g 17.8 g
Stick Toffee Sponge Puddings 410 2.8 g 62.9 g 15.7 g
Still British Conference & Comice Pear Juice 46 0.5 g 10.3 g 0.2 g
Still Ginger Lemonade 29 0.1 g 7.3 g 0.1 g
Still Lemonade 43 0.1 g 10.1 g 0.1 g
Still Raspberry Lemonade 31 0.1 g 7.5 g 0 g
Still water strawberry 2 0.1 g 0.1 g 0.1 g
STLESS e HE AP Freezable ROASTED USE BY 25/09/2025 278 11.7 g 14.3 g 19.2 g
Stonebaked garlic butter and cheese flatbread 327 9.5 g 40.5 g 13.5 g
Stonebaked Pizza Spinach & Ricotta 209 8.4 g 25.9 g 7.6 g
stonebaked s’mores pizza 349 6.9 g 51.2 g 12.6 g
Stonebaked vegan chicken & pepper pizza 225 6.6 g 32 g 7.5 g
Strawberries 34 0.6 g 6.1 g 0.5 g
Strawberry and champagne jam 259 0.3 g 64.4 g 0.1 g
Strawberry and cream cake 448 3.6 g 55.5 g 23.3 g
Strawberry & Champagne Conserve 256 0.4 g 62 g 0.5 g
Strawberry conserve 243 0.5 g 59.7 g 0.1 g
Strawberry Mouse 128 4.5 g 23.2 g 1.8 g
strawberry splits 106 1.5 g 18.2 g 2.9 g
Strawberry Victoria Sponge Cake 373 3.7 g 40.1 g 21.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.