T Om Cauliflower Cheese Soup By Tom Erridge Starte
Packaged product Soups and Sauces Marks & Spencer
T Om Cauliflower Cheese Soup By Tom Erridge Starte contains 133 kcal per 100 g. A serving, 1 portion, 540 g (540 g) provides about 718 kcal.
Roughly 58% of its calories come from fat, with 25% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 4.9 g | 25% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 8.1 g | 3% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 25%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.7 gabove the median for soups and sauces (median 2.2 g)
- Fiber1.3 gabove the median for soups and sauces (median 1 g)
- Sugars3.3 gbelow the median for soups and sauces (median 3.8 g)
- Fat8.3 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat4.9 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium256 mgbelow the median for soups and sauces (median 433 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29488780
- Label serving
- 1 portion (540 g)
- Category
- Soups and Sauces
Ingredients
Whole Milk Cauliflower ( 30% ) West Country Mature Cheddar Cheese (Milk) (8%) West Country Cheddar and Caraway Biscuits (7%) Salt. WEST COUNTRY CHEDDAR AND CARAWAY BISCUITS contains Rolled Oats Wheatflour Butter (Milk). West Country Mature Cheddar Cheese (Milk) (24%). Salt Caraway Seeds Ground White Pepper. *Fortified with Calcium, Iron, Vitamins B3, B1 and Folic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29488780. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 12, 2026.
Last updated: . Source description: "T OM CAULIFLOWER CHEESE SOUP BY TOM ERRIDGE STARTE". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.