Spring roll
Packaged product Bread and Baked Goods Marks & Spencer
Spring roll contains 218 kcal per 100 g. A serving, 25 g (25 g) provides about 55 kcal.
Roughly 54% of its calories come from carbohydrates, with 39% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 192 kcal per 100 g across 181 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 28.5 g | 10% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 54%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.2 gbelow the median for bread and baked goods (median 4.5 g)
- Fiber2.7 gabove the median for bread and baked goods (median 2.4 g)
- Sugars4.4 gabove the median for bread and baked goods (median 3.6 g)
- Fat9.1 gabove the median for bread and baked goods (median 7.6 g)
- Saturated fat1.4 gabove the median for bread and baked goods (median 1 g)
- Sodium400 mgbelow the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00772150
- Label serving
- 25 g
- Category
- Spring rolls
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Not for suitable nut allergy • Wheatflour contains Gluten (with Wheatflour, Zinc, Iron) Water Carrots (12%) Yam Bean (10%) Sunflower Oil - Cabbage (9%) Rehydrated Jelly Ear (3%) Light Soy Sauce (Water Soybeans Wheat (contains Mushrooms (5%) Onions (4.5%) Water Chestnuts g g u . NO 4 • Gluten) Salt - Fructose-Glucose Syrup) Rice Vermicelli (Rice Starch Water Salt) Red Chillies 4 • . . • Coriander Straw • • Mushrooms Garlic Purée Sugar Ginger Salt Shaoxing Rice Wine (contains Wheat, Gluten) Cornflour Ground Green Peppercorns Ground White Pepper Tapioca Starch. .
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSaltOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spring Roll Tsingtao | 218 | 7 g | 43 g | 2.4 g |
| Mini loempia Delhaize | 217 | 6.8 g | 25 g | 9.5 g |
| Springrolls Karma | 220 | 4 g | 25 g | 11 g |
| Rollitos de espinacas Ta-Tung | 220 | 5.7 g | 31 g | 7 g |
| Rouleaux de Printemps aux Légumes M-Budget | 216 | 4 g | 24 g | 11 g |
| Mini chicken spring rolls Anna's Best | 216 | 5.7 g | 25 g | 9.6 g |
| Spring Rolls - Frühlingsrollen mit Poulet J. Bank's World Food - Migros | 221 | 5.2 g | 24 g | 11 g |
| Spring Rolls Poulet J. Bank‘s World Food | 221 | 5.2 g | 24 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spring roll?
100 g of Spring roll has 218 kcal. Serving, 25 g (25 g): about 55 kcal.
How much protein is in Spring roll?
Spring roll contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 1.1 g in serving, 25 g (25 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 4.5 g).
How many carbs are in Spring roll?
Spring roll has 28.5 g of total carbohydrates per 100 g, including 2.7 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spring roll?
Spring roll contains 9.1 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Spring roll?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00772150. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.