Sirloin steak
Packaged product Beverages Marks & Spencer
Sirloin steak contains 201 kcal per 100 g. A serving, 1 portion, 227 g (227 g) provides about 456 kcal.
Roughly 57% of its calories come from fat, with 43% from protein and 0.2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 174 kcal per 100 g across 29 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 12.7 g | 16% |
| Saturated fat L | 5.6 g | 28% |
| Sodium L | 59 mg | 3% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.1 g | |
| Protein L | 21.6 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 0.2%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.6 gabove the median for beverages (median 21.4 g)
- Fiber0.5 gin the top quarter of beverages (median 0.11 g)
- Sugars0.1 gbelow the median for beverages (median 0.29 g)
- Fat12.7 gin the top quarter of beverages (median 9.9 g)
- Saturated fat5.6 gin the top quarter of beverages (median 3.8 g)
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00781169
- Quantity
- 227 g
- Label serving
- 1 portion (227 g)
- Category
- Steaks
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Irish Black Angus Striploin Tesco Specially Selected | 201 | 21.6 g | 0.5 g | 12.7 g |
| sirloin steak Sainsbury’s tatse the difference | 189 | 27.7 g | 0.5 g | 8.7 g |
| gastropub EASY TO COOK BRITISH SIRLOIN STEAKS M&S | 184 | 23.2 g | 0.39 g | 9.9 g |
| 21 Day Matured Beef Steaks With Black Garlic Melts just cook by Sainsbury's | 220 | 28.9 g | 0.5 g | 11.2 g |
| Beef Shaved Steak Aldi | 179 | 19.6 g | 0 g | 10.7 g |
| 4 Irish chicken steaks Dunnes Stores | 226 | 13 g | 16 g | 12 g |
| Aldi 30 day matured rump steak Specially Selected | 174 | 21 g | 0.5 g | 10 g |
| organic rump steak m&s | 174 | 20.7 g | 0 g | 10.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sirloin steak?
100 g of Sirloin steak has 201 kcal. Serving, 1 portion, 227 g (227 g): about 456 kcal.
Is Sirloin steak high in protein?
Sirloin steak contains 21.6 g of protein per 100 g (43% of the 50 g Daily Value), or 49 g in serving, 1 portion, 227 g (227 g). About 43% of its calories come from protein. Compared with other beverages, that is above the median (median 21.4 g).
How many carbs are in Sirloin steak?
Sirloin steak has 0.1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sirloin steak?
Sirloin steak contains 12.7 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
How much sodium is in Sirloin steak?
100 g contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00781169. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.