Medium Pork Pie
Packaged product Sweets and Desserts Marks & Spencer
Medium Pork Pie contains 393 kcal per 100 g. A serving, 145 g (145 g) provides about 570 kcal.
Roughly 65% of its calories come from fat, with 24% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 28.2 g | 36% |
| Saturated fat L | 9.7 g | 48% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 23.7 g | 9% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2 g | |
| Protein L | 10.5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 24%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.5 gin the top quarter of sweets and desserts (median 9.6 g)
- Sugars2 gin the top quarter of sweets and desserts (median 1.4 g)
- Fat28.2 gin the top quarter of sweets and desserts (median 25 g)
- Saturated fat9.7 gbelow the median for sweets and desserts (median 9.8 g)
- Sodium392 mgabove the median for sweets and desserts (median 378 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00555678
- Quantity
- 145g
- Label serving
- 145 g
- Category
- Pork pies
- Packaging
- Paper
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Melton Mowbray Pork Pies Sainsbury's | 396 | 9.4 g | 27 g | 27.6 g |
| 6 Mini Melton Mowbray Pork Pies Pork Farms | 388 | 10.2 g | 23.3 g | 28.2 g |
| 2 Snack Pork Pies Spar | 388 | 9.5 g | 27.3 g | 26.5 g |
| MINI PORK & PICKLE PIES Tender pork with sweet pic Asda | 402 | 8.9 g | 35 g | 25 g |
| 4 Mini Melton Mobray Pork Pies Sainsbury's Taste The Difference | 404 | 10.4 g | 25.6 g | 28.6 g |
| Dinky Melton Mowbray Pork Pies Marks & Spencer | 404 | 13.2 g | 26.1 g | 27 g |
| asda mini pork pies asda | 382 | 9 g | 29 g | 25 g |
| Melton Mowbray Pork pie Tesco | 382 | 10.3 g | 25.4 g | 26.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Pork Pie?
100 g of Medium Pork Pie has 393 kcal. Serving, 145 g (145 g): about 570 kcal.
Is Medium Pork Pie high in protein?
Medium Pork Pie contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 15.2 g in serving, 145 g (145 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 9.6 g).
How many carbs are in Medium Pork Pie?
Medium Pork Pie has 23.7 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Pork Pie?
Medium Pork Pie contains 28.2 g of fat per 100 g, of which 9.7 g is saturated (48% of the Daily Value).
How much sodium is in Medium Pork Pie?
100 g contains 392 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00555678. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.