marks and Spencer nutrition facts

279 marks and Spencer products with label nutrition data. On average they contain 224 kcal, 9 g of sugars and 9.3 g of protein per 100 g. Most are in sweets and desserts, other foods and meat.

FoodCaloriesProteinCarbsFat
Vegetable kievs 172 3.4 g 15.9 g 15.5 g
Wood fired pizza italian salami and spicy roquito pepper 225 10.8 g 21.7 g 10.2 g
2 garlic & coriander naans 275 7.2 g 48.2 g 5.3 g
8 curried mango & coconut jumbo prawns 122 17.6 g 1.7 g 3.2 g
Aberdeen Angus Ribeye Steak 201 21.6 g 0 g 12.7 g
All butter salted caramel shortbread 512 5.5 g 61.7 g 26.5 g
All butter toffee shortbread petticoat tails 512 5.4 g 62.2 g 26.4 g
Ayrshire cheese 390 25.5 g 0.1 g 32 g
Belgian milk chocolate chunk cookies 505 5.4 g 62.1 g 25.5 g
Belgian Milk Chocolate Rice Cakes 492 7 g 62.5 g 22.7 g
Bramly Apple & Blackberry Crumble 285 2.8 g 41.1 g 11.8 g
British Oakham Chicken 105 22.7 g 0.1 g 1.6 g
Cashew nuts 586 17.7 g 4.6 g 48.2 g
Cheese cake mix 443 10.6 g 68.4 g 13.2 g
Chicken Dhansak 266 37.4 g 9.2 g 8.4 g
Chocolate christmas pudding crunch biscuits 504 5.8 g 62.8 g 24.9 g
Cornish cruncher Cheddar extra mature 410 25 g 0.1 g 34.4 g
Egg Pappardelle 360 13.3 g 68.5 g 3 g
Flame grilled tikka chicken 139 25.8 g 1.3 g 3.3 g
Giant cookies triple belgian chocolate 452 5.5 g 62.6 g 19.4 g
Honeycomb in honey 337 0.1 g 83.4 g 0.4 g
Hot Sriracha Mayo 667 1.6 g 4.3 g 71.4 g
Iced All Butter Classic Angel Cake 394 4.9 g 56 g 16.5 g
Italian Tomato Pasta Sauce 89 3.4 g 7.3 g 4.6 g
Jambon roti au miel et oeuf 185 10.2 g 22.7 g 5.7 g
Jelly fruits 353 0.1 g 87.1 g 0.3 g
King prawn risotto 133 4.5 g 16.4 g 5.3 g
Lemon Cheesecake 312 5.4 g 17 g 25 g
Mango & Strawberries 51 0.7 g 10.4 g 0.3 g
Milk Chocolate Gianduja 576 9.6 g 43.6 g 39.3 g
M&S chocolate mousse 128 5.4 g 17.3 g 3.8 g
M&S Collection Mushroom Parfait 186 3.9 g 8.5 g 14.8 g
M&S Welsh Aberdeen Angus Fillet Steak 155 20.9 g 0 g 7.9 g
Net of sports balls 561 7.2 g 55.4 g 34.2 g
Orange juice with juicy bits 42 0.9 g 9 g 0.01 g
Paprika hand cooked chips 524 5.9 g 52.3 g 31 g
Passion Fruit Soda 4 0.1 g 1 g 0.1 g
Pecan halves 702 9.2 g 5.8 g 70.1 g
Percy and Penny with special lovers strawberry hearts 339 5.1 g 78.9 g 0.2 g
Percy Pig biscuits 484 6.4 g 71.9 g 18.6 g
Pigs in Blankets x 16 300 15.3 g 3.6 g 24.9 g
Piña Colada Mocktail 58 0 g 12.7 g 0.8 g
Plum and ginger Ruby port chutney 181 0.6 g 44 g 0.01 g
Plums grapes rasperrie 58 0.6 g 12.8 g 0.1 g
Porridge with Berry compote 89 3.7 g 14 g 1.7 g
Port and Stilton Red and White hand cooked crisps 507 2.9 g 55.9 g 28.7 g
Poulet au citron vert, mini epis de mais et riz complet 124 7.6 g 13.4 g 4.2 g
Prawn cocktail 141 9 g 6.5 g 8.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.