marks and Spencer nutrition facts
279 marks and Spencer products with label nutrition data. On average they contain 224 kcal, 9 g of sugars and 9.3 g of protein per 100 g. Most are in sweets and desserts, other foods and meat.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prosciutto Di Parma | 283 | 29.9 g | 0.8 g | 17.8 g |
| Raw Honduran Prawns | 80 | 16.6 g | 1.1 g | 1 g |
| Rocky Road | 486 | 4.1 g | 56.7 g | 26.5 g |
| Roots for roasting | 70 | 1.5 g | 6.6 g | 2.6 g |
| Salade au Thon | 93 | 6 g | 9.5 g | 3.1 g |
| Salade de betterave marinée | 71 | 1.6 g | 12.4 g | 1.2 g |
| Salade de pâtes caesar et légumes verts | 136 | 5.3 g | 19.3 g | 3.7 g |
| Salade de pâtes épinards | 226 | 6.1 g | 24.7 g | 10.8 g |
| Salade de pommes de terre, petits pois et menthe | 90 | 2.3 g | 11.5 g | 3.2 g |
| Salade Pates Tomate Poulet Basilic | 166 | 8 g | 16.7 g | 7.1 g |
| Smoked ham | 124 | 24.7 g | 1 g | 2.4 g |
| Super nut, fruit & seed flapjack | 436 | 7.5 g | 54.3 g | 20.1 g |
| Sweet orange marmelade hot cross buns | 266 | 7.2 g | 48.8 g | 3.9 g |
| Sweet potato and cashew curry | 121 | 4.4 g | 16.7 g | 3.2 g |
| Sweet potato & onion bhajis | 265 | 4.8 g | 22 g | 16.7 g |
| Tortis tricolores aux légumes du soleil | 96 | 3.5 g | 15 g | 2 g |
| Veggie collin | 314 | 0.1 g | 72.9 g | 0.1 g |
| Viande de poulet et légumes dans une sauce au bouillon | 136 | 10.2 g | 9 g | 6.3 g |
| 3 Tex Mex Selection | 159 | 0.9 g | 4.1 g | 14.5 g |
| Apple mango strawberry and raspberry | 50 | 0.7 g | 9.9 g | 0.5 g |
| Breakfast bars | 392 | 20.8 g | 42.5 g | 10.5 g |
| Caponata | 218 | 1.3 g | 6.1 g | 20.2 g |
| Cheese twists | 511 | 12.2 g | 50 g | 28.9 g |
| Chocolat m&s | 508 | 4.9 g | 57.8 g | 28.2 g |
| Egg and spinach | 119 | 11.3 g | 1.6 g | 7.3 g |
| Farmhouse White Loaf | 246 | 8.4 g | 5.1 g | 1.4 g |
| Fudge | 508 | 1.3 g | 69.1 g | 25.2 g |
| Heart waffle | 448 | 6.1 g | 56.6 g | 21.6 g |
| Italian prosciutto arrosto | 212 | 21.5 g | 0.9 g | 13.6 g |
| King prawn chettinad | 92 | 8.7 g | 5.1 g | 3.8 g |
| Mandarin Segments | 35 | 0.7 g | 7.7 g | 0.1 g |
| Miso Mushroom Bao Bun | 213 | 5.5 g | 40.8 g | 2.7 g |
| M&S Chicken | 151 | 26.7 g | 0.3 g | 4.6 g |
| Prosecco Mallows | 337 | 3.8 g | 77.6 g | 1.1 g |
| Speck Marks & Spencer | 336 | 30 g | 0.1 g | 24 g |
| Viande agneau hachee 20% | 245 | 16.7 g | 0.1 g | 16.9 g |
| British Beef Cheeks | 123 | 20.9 g | 0.1 g | 4.3 g |
| Lightly dusted sea bass | 157 | 14.9 g | 7.9 g | 6.9 g |
| Tuna Pasta Bake | 143 | 9 g | 13.3 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.