How many calories are in Ayrshire cheese?

100 g of Ayrshire cheese has 390 kcal.

Is Ayrshire cheese high in protein?

Ayrshire cheese contains 25.5 g of protein per 100 g (51% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Ayrshire cheese?

Ayrshire cheese has 0.1 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ayrshire cheese?

Ayrshire cheese contains 32 g of fat per 100 g, of which 20.8 g is saturated (104% of the Daily Value).

How much sodium is in Ayrshire cheese?

100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ayrshire cheese

Packaged product Dairy and Eggs Marks And Spencer

Ayrshire cheese contains 390 kcal per 100 g.

Roughly 74% of its calories come from fat, with 26% from protein and 0.1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

390kcal per 100 g

25.5 gprotein

0.1 gcarbohydrates

32 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	390 kcal
Total fat L	32 g	41%
Saturated fat L	20.8 g	104%
Sodium L	720 mg	31%
Total carbohydrates L	0.1 g	0%
Dietary fiber	not reported
Total sugars L	0.1 g
Protein L	25.5 g	51%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 0.1%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein25.5 gin the top quarter of dairy and eggs (median 8 g)
Sugars0.1 gin the lowest quarter of dairy and eggs (median 4 g)
Fat32 gin the top quarter of dairy and eggs (median 10 g)
Saturated fat20.8 gin the top quarter of dairy and eggs (median 4.2 g)
Sodium720 mgin the top quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Marks And Spencer
Barcode: 00336413
Quantity: 300 g
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Smooth Mature cheddar cheese Supervalu	390	26 g	0 g	32 g
Goat Cheese Young Albert	390	25 g	0 g	32 g
Butter Fudge Irrésistibles	390	5 g	49 g	20 g
Shropshire Blue Cheese Crémeux	390	20.4 g	6 g	32 g
Coconut Creamy Rice Good Society	390	7.5 g	72 g	7.3 g
Powerking 40g Proteinbar Peanut Butter Unil	390	33 g	43 g	9.7 g
Cream cheese DAIRY FREE	390	0 g	0 g	42 g
Ranch Cheese Curds Cheese Brothers	390	25 g	1 g	33 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00336413. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.