How many calories are in high protein Korean chicken egg wrap?

100 g of high protein Korean chicken egg wrap has 318 kcal. Serving, 1 portion, 100 g (100 g): about 318 kcal.

Is high protein Korean chicken egg wrap high in protein?

High protein Korean chicken egg wrap contains 24.5 g of protein per 100 g (49% of the 50 g Daily Value), or 24.5 g in serving, 1 portion, 100 g (100 g). About 31% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 9.6 g).

How many carbs are in high protein Korean chicken egg wrap?

High protein Korean chicken egg wrap has 9.3 g of total carbohydrates per 100 g, including 2 g of fiber and 6.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in high protein Korean chicken egg wrap?

High protein Korean chicken egg wrap contains 19.9 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

high protein Korean chicken egg wrap

Packaged product Poultry marks and spencer

High protein Korean chicken egg wrap contains 318 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 318 kcal.

Roughly 57% of its calories come from fat, with 31% from protein and 12% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 218 kcal per 100 g across 282 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

318kcal per 100 g

24.5 gprotein

9.3 gcarbohydrates

19.9 gfat

318kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	318 kcal
Total fat L	19.9 g	26%
Saturated fat L	3.1 g	16%
Sodium	not reported
Total carbohydrates L	9.3 g	3%
Dietary fiber L	2 g	7%
Total sugars L	6.4 g
Added sugars L	2.8 g	6%
Protein L	24.5 g	49%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 12%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein24.5 gin the top quarter of poultry (median 9.6 g)
Fiber2 gabove the median for poultry (median 1.8 g)
Sugars6.4 gin the top quarter of poultry (median 2.6 g)
Fat19.9 gin the top quarter of poultry (median 8.3 g)
Saturated fat3.1 gin the top quarter of poultry (median 2 g)
Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: marks and spencer
Barcode: 29392896
Label serving: 1 portion (100 g)
Category: Chicken wraps
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cooked Marinated British Chicken (37%) (Chicken Breast (84%) Rapeseed Oil Garlic Purée. Ground Spices (Ginger Black Pepper Turmeric) Cornflour Salt Coriander) Pasteurised Egg (16%) - White Cabbage - Spinach (8%) Rapeseed Oil Water Dried Egg Dried Skimmed Milk Coriander Vinegar Sugar. Pasteurised Egg Yolk - Glucose Syrup Salt Rice Wine Vinegar Soybeans Garlic Purée Cornflour. Fructose - White Wine Vinegar Lemon Juice Concentrated Red Pepper Juice Wheat (contains Gluten). Concentrated Onion Juice Unsalted Butter (Milk) Dried Onions Cayenne Pepper Rice Natural Colour: Paprika Extract - Tomato Powder Gelling Agent: Pectin Dried Red Peppers Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Dried Chillies Concentrated Lemon Juice - Dried Garlic Mustard Extract Acidity Regulator: Citric Acid Thickener: Xanthan Gum.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg Wheat flour

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Wraps poulet curry E.Leclerc	312	30 g	13 g	19 g
Southwest chicken wrap Walmart market side	325	17.5 g	32.5 g	14 g
Parmesan Pesto Chicken Wrap Yo Green	310	9.9 g	24.7 g	19.3 g
Kyckling Curry Bama	297	8.7 g	16 g	22 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 29392896. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.