mai nutrition facts

124 mai products with label nutrition data. On average they contain 156 kcal, 5.7 g of sugars and 5.2 g of protein per 100 g. Most are in sushi, prepared wraps and burittos and other deli.

FoodCaloriesProteinCarbsFat
All Veggie Roll Platter Qbr, All Veggie 128 2 g 19.5 g 4.5 g
All Veggie Roll Platter Wr, All Veggie 150 2.1 g 25.7 g 4.6 g
American Dream Platter Qbr, American Dream 121 4.7 g 19.6 g 2.2 g
Avocado Cucumber Roll Wr, Avocado Cucumber 156 2.3 g 28.6 g 4.1 g
Calamari Salad, Calamari 80 8 g 8 g 1.8 g
Cali Cream Cheese Roll Qbr, Cali Cream Cheese 147 3.7 g 19.8 g 6.3 g
Cali Cream Cheese Roll Wr, Cali Cream Cheese 170 3.7 g 26 g 6.3 g
California Fresh Roll, California 117 2 g 20.5 g 3.5 g
California Love Platter Qbr, California Love 141 3.1 g 20.9 g 4.7 g
California Mango Fresh Roll, California Mango Fresh 122 2.1 g 22.6 g 2.8 g
Cali Salad Roll Wr, Cali Salad 167 3.2 g 25.4 g 6.5 g
Chicken Katsu W/ White Rice 180 12.2 g 23.8 g 3.9 g
Classic Sushi Platter Qbr, Classic 136 5.5 g 19.6 g 3.6 g
Classic Sushi Platter Wr, Classic 161 5.8 g 26.4 g 3.7 g
Cucumber Regular Roll, Cucumber 119 2.5 g 25.8 g 0.63 g
Double Shrimp Roll 150 6.5 g 26.2 g 2.3 g
Edamame 150 10.6 g 13.7 g 4.9 g
Florida Sushi Roll 168 3.5 g 25.3 g 6.7 g
Fusion Special Wr, Fusion Special 157 7.7 g 22.4 g 4.1 g
Gold N Crispy Shrimp Burrito Wr, Gold N Crispy Shrimp 178 2.7 g 32.9 g 4.1 g
Green Dragon Crunch Roll Qbr, Green Dragon Crunch 144 2 g 17.9 g 7.2 g
Mai Fully Cooked Combo 20pc 164 2.7 g 25.9 g 6.4 g
Philly Roll Wr, Philly 196 6.5 g 23.2 g 9.2 g
Rainbow Salmon Philly Roll Combo, Rainbow Salmon 156 5.7 g 23.1 g 5.2 g
Salmon Avocado Rolls, Salmon Avocado 186 6.2 g 27.3 g 5.7 g
Salmon Lover's Sushi Set, Salmon 180 6.6 g 22 g 7.4 g
Salmon Poke, Salmon 162 4.7 g 29.3 g 3 g
Salmon Sushi Sampler Qbr, Salmon 153 6.9 g 18.4 g 5.2 g
Shrimp Fresh Roll, Shrimp 112 3.4 g 18.2 g 3.4 g
Shrimp Mango Fresh Roll, Shrimp Mango 102 3.3 g 17.7 g 2.6 g
Shrimp Poke, Shrimp 145 3.7 g 29.3 g 1.5 g
Shrimp Tempura Crunch Cocktail Shrimp, Sushi Rice, Nori, Bbq Sauce, Spicy Mayo, Fried Onion, Scallions, Sesame Seeds Roll, Shrimp Tempura Crunch 203 5.1 g 30 g 6.9 g
Spicy Creamy Shaggy Dog Rolls Combo, Spicy Creamy 164 5.1 g 27.3 g 3.9 g
Spicy Salmon Avocado Roll 193 6.1 g 27.6 g 6.6 g
Spicy Salmon Salad Rice Bowl Qbr, Spicy Salmon 132 5.1 g 16.1 g 5.1 g
Spicy Shrimp Cali Roll Qbr, Spicy Shrimp Cali 129 4.6 g 17.8 g 4 g
Spicy Shrimp Cali Roll Wr, Spicy Shrimp Cali 152 4.6 g 24.7 g 4 g
Spicy Shrimp Tempura Crunch Roll, Spicy Shrimp Tempura 178 3.5 g 28.6 g 6.2 g
Spicy Tuna Salad Rice Bowl Qbr, Spicy Tuna 115 5.5 g 16.1 g 2.9 g
Spicy Tuna Sushi Set, Spicy Tuna 167 7.3 g 28 g 3.4 g
Spicy Tuna Volcano Roll Qbr, Spicy Tuna Volcano 140 4.1 g 20.4 g 3.7 g
Sticky Spicy Korean-style Chicken 193 16 g 18 g 6.5 g
Tempura Crunch Spicy Shrimp, Tempura Crunch 214 4.1 g 33.6 g 7.3 g
Tuna & Salmon Nigiri Roll Combo Qbr, Tuna & Salmon Nigiri 141 8.4 g 17.8 g 3.5 g
Tuna Salmon Sushi Sampler Qbr, Tuna Salmon 138 7.7 g 18.4 g 3 g
Veggie Fresh Roll 111 1.5 g 20.2 g 3.4 g
Veggie Fresh Roll, Veggie 118 1.6 g 20.6 g 3.8 g
Veggie Salad Roll 196 2.8 g 23.6 g 11.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.