mai nutrition facts

124 mai products with label nutrition data. On average they contain 156 kcal, 5.7 g of sugars and 5.2 g of protein per 100 g. Most are in sushi, prepared wraps and burittos and other deli.

FoodCaloriesProteinCarbsFat
12Pc Avocado Cucumber Roll Qbr, Avocado Cucumber 157 2.2 g 28.6 g 4.4 g
12Pc Avocado Regular Roll Qbr, Avocado Regular 143 1.7 g 21.8 g 5.2 g
12Pc Cali Cream Cheese Roll Wr, Cali Cream Cheese 169 3.9 g 25.2 g 6.2 g
12Pc Philly Roll Qbr, Philly 176 6.5 g 17.5 g 8.9 g
12Pc Tuna Avocado Roll Qbr, Tuna Avocado 134 7.1 g 19.2 g 2.5 g
12Pc Vegetable Roll Wr, Vegetable 138 1.9 g 26.6 g 2.8 g
Avocado Cucumber Roll 156 1.6 g 16.1 g 7.8 g
Beef Bibimap 165 7.5 g 27.1 g 2.7 g
Classic Combo 182 3.8 g 28.9 g 4.5 g
Fisherman's Mission Box 174 6.7 g 27.8 g 3.3 g
Happy Seaweed Salad 111 2.2 g 17 g 3.7 g
Mai May Both 184 5.1 g 26.6 g 7 g
Nara Tray 159 3.3 g 24.1 g 4.1 g
Salmon Avocado Roll Wr, Salmon Avocado 181 6.3 g 26.7 g 5.7 g
Sriracha Double Spicy Tuna Roll Qbr, Sriracha Double Spicy Tuna 131 5.8 g 17.9 g 3.9 g
Sticky Spicy Korean Chicken 193 16 g 18 g 6.5 g
Teriyaki Pulled Pork Bao Bun 181 9.4 g 18 g 7.9 g
Tuna Poke, Tuna 152 5.1 g 29 g 1.5 g
Walton Rolls, Walton 204 2.2 g 32.6 g 7.4 g
Chicken Katsu 164 5.5 g 27.4 g 3.6 g
Inari Selection Box 180 7 g 21 g 7.4 g
Jingle Bell Box 178 8 g 28 g 3.7 g
Katsu Chicken Poke Bowl 169 5.2 g 30 g 3.3 g
Prawn Fire Box 184 4.5 g 23 g 8 g
Spicy Tuna Poke 48 3.6 g 4.6 g 0.98 g
Teriyaki Chicken Rice Bowl 157 8.6 g 33.8 g 0.96 g
Japanese-style Chicken & Rice 145 8 g 26.1 g 1 g
Mai Nov Box Of The Month 174 5.1 g 26.7 g 5.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.