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Strawberry Protein Meal Bars

Packaged product Breakfast Cereals Kashi

Strawberry Protein Meal Bars contains 400 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 180 kcal.

Roughly 45% of its calories come from carbohydrates, with 29% from fat and 26% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).

100 g provides 340% of the Daily Value for Vitamin E, 56% of the Daily Value for Niacin (B3) and 56% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Strawberry Protein Meal Bars by Kashi, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
400kcal per 100 g
26.7 gprotein
46.7 gcarbohydrates
13.3 gfat
180kcal in serving, 1 bar, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 13.3 g 17%
Saturated fat L 8.9 g 44%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 378 mg 16%
Total carbohydrates L 46.7 g 17%
Dietary fiber L 20 g 71%
Total sugars L 20 g
Added sugars L 20 g 40%
Protein L 26.7 g 53%
Vitamin A L 381 µg42%
Vitamin C L 33.3 mg37%
Vitamin D L 2.2 µg11%
Vitamin E L 51 mg340%
Niacin (B3) L 8.9 mg56%
Vitamin B6 L 0.42 mg25%
Vitamin B12 L 1.1 µg44%
Choline L 0 mg0%
Calcium L 556 mg43%
Iron L 10 mg56%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 45%Fat: 29%400kcal / 100 g
  • Protein 26%
  • Carbohydrates 45%
  • Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin E340%Niacin (B3)56%Iron56%Vitamin B1244%Calcium43%Vitamin A42%Vitamin C37%Vitamin B625%Vitamin D11%Choline0%

Nutritional insights

  • Protein26.7 gin the top quarter of breakfast cereals (median 7.3 g)
  • Fiber20 gin the top quarter of breakfast cereals (median 6 g)
  • Sugars20 gbelow the median for breakfast cereals (median 25 g)
  • Fat13.3 gbelow the median for breakfast cereals (median 14.2 g)
  • Saturated fat8.9 gin the top quarter of breakfast cereals (median 4.1 g)
  • Sodium378 mgin the top quarter of breakfast cereals (median 160 mg)
  • Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L89 IU
Other components (1)
Vitamin A, IU L2,780 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 400 kcal400 kcal
Protein 12 g26.7 g
Carbohydrates 21 g46.7 g
Fat 6 g13.3 g
Fiber 9 g20 g
Sugars 9 g20 g
Sodium 170 mg378 mg

Product details

Brand
Kashi
Barcode
03801109
Quantity
1.59oz
Label serving
1 bar (45 g)
Category
Cereal bars
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Soy protein isolate, sugar, vegetable oil (palm kernel, palm and soybean oil with tbhq for freshness), soluble corn fiber, strawberry flavored cranberries (sugar, cranberries, citric acid, natural flavors, elderberry juice concentrate for color, sunflower oil), corn syrup, fructose, inulin, milk protein isolate, contains 2% or less of dextrose, water, nonfat yogurt powder (cultured nonfat milk [heat treated after culturing]), glycerin, sorbitol, soy lecithin, salt, natural and artificial flavors, citric acid, strawberry juice concentrate, xanthan gum, partially defatted peanut flour, almond flour, wheat starch, bht for freshness. vitamins and minerals: calcium carbonate, vitamin c (ascorbic acid), vitamin e acetate, niacinamide, zinc oxide, reduced iron, vitamin b6 (pyridoxine hydrochloride), vitamin a palmitate, vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin b12, folic acid, vitamin d3.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSaltPeanutAlmond

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2213705. License: CC0 1.0 (U.S. public domain). Source record dated November 29, 2021. Imported November 6, 2026.
  • Open Food Facts, record 03801109. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Strawberry Protein Meal Bars?

100 g of Strawberry Protein Meal Bars has 400 kcal. Serving, 1 bar, 45 g (45 g): about 180 kcal.

Is Strawberry Protein Meal Bars high in protein?

Strawberry Protein Meal Bars contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 12 g in serving, 1 bar, 45 g (45 g). About 26% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 7.3 g).

How many carbs are in Strawberry Protein Meal Bars?

Strawberry Protein Meal Bars has 46.7 g of total carbohydrates per 100 g, including 20 g of fiber and 20 g of sugars.

How much fat is in Strawberry Protein Meal Bars?

Strawberry Protein Meal Bars contains 13.3 g of fat per 100 g, of which 8.9 g is saturated (44% of the Daily Value).

What vitamins and minerals does Strawberry Protein Meal Bars contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (340% DV), Niacin (B3) (56% DV), iron (56% DV), Vitamin B12 (44% DV) and calcium (43% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Strawberry Protein Meal Bars?

100 g contains 378 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.