How many calories are in John West Tuna?

100 g of John West Tuna has 134 kcal. Serving, 1 portion, 220 g (220 g): about 295 kcal.

Is John West Tuna high in protein?

John West Tuna contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 22 g in serving, 1 portion, 220 g (220 g). About 31% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).

How many carbs are in John West Tuna?

John West Tuna has 15 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in John West Tuna?

John West Tuna contains 3.1 g of fat per 100 g, of which 0.32 g is saturated (2% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated December 23, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

John West Tuna

Packaged product Fish and Seafood John West

John West Tuna contains 134 kcal per 100 g. A serving, 1 portion, 220 g (220 g) provides about 295 kcal.

Roughly 47% of its calories come from carbohydrates, with 31% from protein and 22% from fat (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

134kcal per 100 g

10 gprotein

15 gcarbohydrates

3.1 gfat

295kcal in serving, 1 portion, 220 g (220 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	134 kcal
Total fat L	3.1 g	4%
Saturated fat L	0.32 g	2%
Sodium	not reported
Total carbohydrates L	15 g	5%
Dietary fiber	not reported
Total sugars	not reported
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 47%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gbelow the median for fish and seafood (median 17 g)
Fat3.1 gbelow the median for fish and seafood (median 7.4 g)
Saturated fat0.32 gin the lowest quarter of fish and seafood (median 1.5 g)
Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: John West
Barcode: 6514747051156
Label serving: 1 portion (220 g)
Category: Fish and Seafood

Ingredients

Ingredients not reported.

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Fish & seafood casserole Iceland	134	12.7 g	1.1 g	8.7 g
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Alaska Salmon Marketside	134	22.3 g	0 g	4.5 g
Alaska Sockeye Salmon Alaska Seafood	134	22.3 g	0 g	4.5 g
Sockeye Salmon Lidl	134	22.3 g	0 g	4.5 g
Seared Salmon Sous vide	134	16.2 g	4.2 g	5.6 g
Wild Caught Alaska Salmon Marketside	134	22.3 g	0 g	4.5 g
Shrimp With Pesto Linguini Pescanova	134	8.5 g	11.3 g	6.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6514747051156. License: ODbL 1.0 (Open Food Facts). Source record dated December 23, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.