John west nutrition facts
395 John west products with label nutrition data. On average they contain 163 kcal, 1.7 g of sugars and 19.4 g of protein per 100 g. Most are in fish and seafood, tuna chunks and canned tunas.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Drained Sunflower Tuna Chunks | 170 | 28 g | 0 g | 6.4 g |
| John West Tuna Chunks In Sunflower Oil | 235 | 25 g | 0 g | 15 g |
| Salmon Fillet In Olive Oil | 188 | 23 g | 0 g | 10 g |
| Smoked Oysters in Oil | 224 | 6.6 g | 1.1 g | 4.6 g |
| Torskerogn | 155 | 17 g | 3.1 g | 8.3 g |
| Tuna In Sun Flower Oil | 235 | 25 g | 0 g | 15 g |
| Tuna Steak With A Little Brine | 120 | 28 g | 0 g | 0.9 g |
| Tuna Steak With A Little Sunflower Oil | 160 | 27 g | 0 g | 6.7 g |
| Tuna with Zesty Vinaigrette | 101 | 22.6 g | 1 g | 5.8 g |
| tun i vand | 106 | 25 g | 0.2 g | 0.7 g |
| Wood smoked mackerel | 262 | 18 g | 2.4 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.