Tuna steak
Packaged product Fish and Seafood John West
Tuna steak contains 120 kcal per 100 g. A serving, 110 g (110 g) provides about 132 kcal.
Roughly 93% of its calories come from protein, with 7% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 174 kcal per 100 g across 881 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 28 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of fish and seafood (median 23 g)
- Fat0.9 gin the lowest quarter of fish and seafood (median 8 g)
- Sodium320 mgbelow the median for fish and seafood (median 400 mg)
- Protein per 100 kcal23.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atun Aleta Amarilla En Agua Bajo En Sodio Tuny | 120 | 23 g | 7 g | 0 g |
| Salchicha Parrillera de Atún Dolores | 120 | 20 g | 3 g | 3 g |
| John west Tuna stake with little brine | 120 | 28 g | 0 g | 0.9 g |
| ปลาทูน่าชิ้นใหญ่ ในซุปญี่ปุ่น ตราซีเล็ค - 100 กรัม Sealect | 120 | 13 g | 1 g | 7 g |
| Atún Aleta Amarilla en Aceite Tuny Standard Tuny | 120 | 21.6 g | 0 g | 3.8 g |
| Tuna Steak With A Little Brine John West | 120 | 28 g | 0 g | 0.9 g |
| Drained tuna steak Nixe | 120 | 28 g | 0 g | 0.9 g |
| NAUTIQUE Atum Nautique Ralado em Óleo, NAUTIQUE | 120 | 20 g | 0 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000171057891. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.