John west nutrition facts

395 John west products with label nutrition data. On average they contain 163 kcal, 1.7 g of sugars and 19.4 g of protein per 100 g. Most are in fish and seafood, tuna chunks and canned tunas.

FoodCaloriesProteinCarbsFat
Sockeye Salmon 118 14.3 g 1 g 6.7 g
Soft Cod Roes 63 12 g 0 g 1.7 g
Spreadable tuna 206 15.7 g 2.2 g 14.6 g
Squid in Cantabrian Ink Sauce 185 12.9 g 2.9 g 13.4 g
Super tonfisk sallad 145 9.5 g 14 g 5.1 g
Sweet Chilli salmon Pot 218 22.5 g 11 g 9.3 g
Thai Red Curry Tuna 124 13.8 g 4 g 5.9 g
Thai tuna noodle pot green curry 156 8.2 g 16 g 6.4 g
Tomato bruschetta tuna 159 14.9 g 6 g 8.4 g
tonijnstukken in water, 3 blikjes voordeelverpakking 113 27 g 0 g 0.5 g
Tuna 174 28 g 0 g 6.9 g
Tuna 170 28 g 0 g 6.4 g
Tuna 120 28 g 0 g 0.9 g
Tuna 113 25.7 g 1.6 g 0.98 g
Tuna & Beans Three Beans 155 12.8 g 12.2 g 6.9 g
Tuna chunks 106 25 g 0 g 0.7 g
Tuna Chunks 97 23 g 0 g 0.5 g
Tuna Chunks 116 27 g 0 g 0.9 g
Tuna Chunks In Brine 106 25 g 0 g 0.7 g
Tuna Chunks In Oil 149 18.9 g 1.1 g 8.1 g
Tuna Chunks In Spring Water 106 25 g 0 g 0.7 g
Tuna Chunks In Sunflower Oil 235 25 g 0 g 15 g
Tuna, Drained, Brine 122 28 g 0 g 0.9 g
Tuna in oil 199 24.3 g 1.2 g 11.3 g
Tuna in Teriyaki 164 17.1 g 2.6 g 9.5 g
Tuna mix 151 13.1 g 6.9 g 7.1 g
Tuna Naturally Smoked 156 20.3 g 1 g 7.9 g
Tuna pasta. Bowl 102 7.6 g 11 g 2.8 g
Tuna, Roasted Capsicum & Basil 161 15.9 g 14.1 g 4.1 g
Tuna salad: lime and pepper 104 8.5 g 9.4 g 3 g
Tuna. Salad med 211 19 g 22 g 4.2 g
Tuna sluces 149 26.4 g 0 g 4.8 g
Tuna Spread 206 15.7 g 4.2 g 14 g
Tuna Steak 170 28 g 0 g 6.4 g
Tuna Steak 170 28 g 0 g 6.4 g
Tuna Steak In Spring Water (No Drain) 116 27 g 0 g 0.9 g
Tuna Steak With A Little Sunflower Oil 168 27 g 0 g 6.7 g
Tuna with a twist 158 18.7 g 3 g 6.3 g
Tuna With Chili 157 18.8 g 1.3 g 9.1 g
Tuna with Mango Chili 108 13.2 g 6.7 g 5.4 g
Vitamin B12 tuna 123 13.4 g 4.7 g 5 g
Whiting Skin-On 72 16.3 g 1 g 0.7 g
Wild Canadian Smoked Kippers Fillets in Brine 161 19.4 g 0 g 9.3 g
Wild Caught Alaskan Salmon Fillet With Extra Virgin Olive Oil 127 21.1 g 1 g 4.7 g
Wilde roze zalm 100 20.4 g 0.1 g 2 g
Wild Pacific Red Salmon 151 20.4 g 0 g 7.8 g
Yellonfin Tuna Italian Oil Style 214 25.1 g 0.65 g 12.7 g
Yellowfin Tuna - Cherry Tomato & Chilli Oil 188 23.3 g 1.5 g 10.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.