John west nutrition facts

395 John west products with label nutrition data. On average they contain 158 kcal, 1,5 g of sugars and 19,2 g of protein per 100 g. Most are in Fisch und Meeresfrüchte, Thunfischstücke and Thunfische in Dosen.

FoodCaloriesProteinCarbsFat
Yellowfin Tuna Fillets 157 27 g 0,3 g 5,3 g
Yellowfin Tuna with Zesty Lemon & Italian Herbs 184 19,2 g 0 g 6,9 g
Sardellenfilets 226 25 g 0 g 14 g
Boneless Sardines Sunflower Oil 151 14,5 g 0 g 10,3 g
Calcium rich tuna 219 22,2 g 1,2 g 14,1 g
Calcium rich tuna 181 14,5 g 1,2 g 11,3 g
Chunk Style Tuna in Springwater 113 25,7 g 1,6 g 0,98 g
Chunk Style Tuna in Springwater 106 23 g 1,6 g 0,98 g
Cracker Toppers Mayo & Sweetcorn Tuna 228 13 g 5 g 17 g
Deli tuna 193 24,1 g 1,6 g 10,6 g
Deli Tuna 208 24,8 g 1,4 g 12,1 g
Filets de Maquereaux en saumure 263 19,5 g 0 g 20,5 g
Fridge pot 167 29 g 0 g 5,5 g
Herring Fillets in Tomato Sauce 186 12,6 g 5,1 g 12,8 g
Herring filleys in mustard and dill sauce 258 13,8 g 4,3 g 20,6 g
Hot Horseradish Sauce 226 20 g 0 g 16 g
Infusions Tuna Sweet Chilli – John West – 80 221 22 g 8,3 g 11 g
Infusion tuna 210 24 g 1,5 g 12 g
Infusion tuna sundried tomato 196 24 g 2,2 g 10 g
Jack Mackerel Fillets in Sunflower Oil and Extra Virgin Olive Oil 203 26,3 g 0 g 11 g
John West Fridge Pot Tuna 126 29 g 0 g 1 g
John west infusion salmon teriyaki 225 19 g 10 g 12 g
John West Makrel Filets 166 11,5 g 8 g 9,8 g
John west protein + zinc 145 9,9 g 14,2 g 5,1 g
John West tonijnpate 286 16 g 0,4 g 24 g
john west tonijnstukken 180 27 g 0,1 g 8 g
John west tuna chunks 113 27 g 0 g 0,5 g
King Oscar skinless & boneless mackerel fillets 279 19 g 0 g 22 g
Launch kids with crackers 177 10,4 g 12,7 g 9,3 g
Lemon & Herb Salmon Pot 205 19 g 0 g 9,6 g
Lunch on the Go Moroccan Style Salmon Salad 138 12 g 8,8 g 5,3 g
Lunch on the Go Thai Style Salmon Salad 87 5,2 g 11 g 2,1 g
Mackerel fillet in olive oil 214 22,5 g 0 g 13,8 g
Mackerel Fillets 179 12 g 3,6 g 13 g
Mackerel Fillets in Smokehouse BBQ Sauce 208 13 g 12 g 12 g
Mackerel Fillets in Sriracha Sause 207 13,9 g 4,5 g 15 g
Mackerel fillets in teriyaki sauce 177 12,9 g 15,2 g 7,1 g
Mackerel fillets in tomato sauce 198 12,8 g 7,3 g 12,7 g
Mackerel water 131 22,1 g 1 g 4,3 g
Makreel 274 19 g 0 g 22 g
Makreelfilets in tomatensaus 168 12 g 7,4 g 10 g
Makreelsfilet in zonnebloemolie 269 20 g 0 g 21 g
Maquereau huile d'olive 269 20 g 0 g 21 g
Mild Curry Tuna Salad - Gluten Free 107 8,4 g 11 g 2,7 g
Omega-3 120 14,4 g 6,4 g 3,4 g
Pink salmon 100 20,4 g 0 g 2 g
Pink Salmon 95 20 g 0 g 1,7 g
Potato Crisps, Mixed Roots 435 5 g 39 g 25,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.