Pink Salmon
Packaged product Fish and Seafood John West
Pink Salmon contains 95 kcal per 100 g. A serving, 1 can, 80 g (80 g) provides about 76 kcal.
Roughly 84% of its calories come from protein, with 16% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 129 kcal per 100 g across 25 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gbelow the median for fish and seafood (median 20.4 g)
- Fat1.7 gin the lowest quarter of fish and seafood (median 4.7 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 1.2 g)
- Sodium354 mgabove the median for fish and seafood (median 351 mg)
- Protein per 100 kcal21.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 1.1 g |
|---|
Product details
- Brand
- John West
- Barcode
- 50171262
- Quantity
- 105 g
- Label serving
- 1 Can (80 g)
- Category
- Canned salmons
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Alaska Pink Salmon Kirkland | 94 | 20 g | 0 g | 1.8 g |
| Smoked Pink Salmon Great Value | 99 | 19.7 g | 0 g | 1.4 g |
| Wild Alaskan Salmon in Springwater Woolworths | 88 | 17.9 g | 0.5 g | 1.5 g |
| Coles Premium Wild Caught Pink Salmon Pink Salmon Coles | 111 | 21.2 g | 1.2 g | 2.7 g |
| Salmon In Springwater JOHN WEST | 78 | 19 g | 0 g | 2.3 g |
| Wild Pacific Keta? Salmon Clover Leaf | 113 | 18.9 g | 0 g | 3.8 g |
| Wild pacific red salmon Waitrose | 116 | 21 g | 0 g | 3.5 g |
| Alaska Pink Salmon Freemont | 118 | 20 g | 0 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pink Salmon?
100 g of Pink Salmon has 95 kcal. Serving, 1 can, 80 g (80 g): about 76 kcal.
Is Pink Salmon high in protein?
Pink Salmon contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 16 g in serving, 1 can, 80 g (80 g). About 84% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 20.4 g).
How many carbs are in Pink Salmon?
Pink Salmon has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pink Salmon?
Pink Salmon contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Pink Salmon?
100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 50171262. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.