Tuna & Beans Three Beans
Packaged product Fish and Seafood JOHN WEST
Tuna & Beans Three Beans contains 155 kcal per 100 g.
Roughly 38% of its calories come from fat, with 32% from protein and 30% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (166 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 0.81 g | 4% |
| Trans fat L | 0.054 g | |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 12.2 g | 4% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 0.7 g | |
| Protein L | 12.8 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 30%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.8 gbelow the median for fish and seafood (median 17 g)
- Fiber3.7 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.7 gabove the median for fish and seafood (median 0.3 g)
- Fat6.9 gbelow the median for fish and seafood (median 7.4 g)
- Saturated fat0.81 gbelow the median for fish and seafood (median 1.5 g)
- Sodium400 mgabove the median for fish and seafood (median 383 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.2 g |
|---|---|
| Polyunsaturated fat L | 3.7 g |
Product details
- Brand
- JOHN WEST
- Barcode
- 9300462344560
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sockeye Salmon Egg Harbor Sefood | 155 | 21.8 g | 0 g | 7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9300462344560. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 12, 2026.
Last updated: . Source description: "TUNA & BEANS THREE BEANS". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.