Whiting Skin-On
Packaged product Fish and Seafood John West
Whiting Skin-On contains 72 kcal per 100 g. A serving, 120 g (120 g) provides about 87 kcal.
Roughly 86% of its calories come from protein, with 8% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 124 kcal per 100 g across 1,249 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 72.4 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.2 g | 1% |
| Trans fat L | 0.1 g | |
| Sodium L | 404 mg | 18% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 16.3 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86%
- Carbohydrates 5%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.3 gbelow the median for fish and seafood (median 18.6 g)
- Sugars1 gin the top quarter of fish and seafood (median 0 g)
- Fat0.7 gin the lowest quarter of fish and seafood (median 4.2 g)
- Saturated fat0.2 gbelow the median for fish and seafood (median 0.8 g)
- Sodium404 mgabove the median for fish and seafood (median 292 mg)
- Protein per 100 kcal22.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 0.23 g |
|---|
Product details
Ingredients
Australian Wild Caught Whiting (Silago Spp) (fish) (99%), salt, acidity regulator (potassium citrates, citric acid, sodium bicarbonate, sodium citrates).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9300462130729. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.