John west nutrition facts

395 John west products with label nutrition data. On average they contain 163 kcal, 1.7 g of sugars and 19.4 g of protein per 100 g. Most are in fish and seafood, tuna chunks and canned tunas.

FoodCaloriesProteinCarbsFat
Indian tuna rice pot biryani curry 155 7.1 g 19 g 5.5 g
Italian Tuna Pasta Pot Tomato and Herb 149 8.2 g 16 g 5.6 g
John West 209 17.6 g 1.2 g 15.4 g
John West Baby Clams in Brine 86 15.6 g 2.3 g 1.6 g
John West Foods Tuna Chunks Brine 113 27 g 0 g 0.5 g
John west Indian super tuna salad with couscous and lentils 145 9.5 g 14 g 5.1 g
John west kids Tuna Bites 166 8.1 g 13 g 8.7 g
John West Lime & Black Pepper Tuma Pasta Salad 104 8 g 11 g 2.6 g
John west lwild alaskan red socketeye salmon 136 22.4 g 1 g 5.1 g
John West Mackerel Olive Oil 125G 260 20 g 0 g 20 g
John West Salmon In olive oil 178 20.1 g 0 g 10.9 g
John West Steamed Mackerel Fillets In Olive Oil 281 18.8 g 0 g 22.9 g
John West Street Asian Indonesian Sambal, Chilli & Tuna 144 16.5 g 3.4 g 6.9 g
John West tonijnstukken in zonnebloemolie 235 25 g 0 g 15 g
John west tuna 151 25 g 1.4 g 5.6 g
John West tuna bowl 147 7.7 g 14 g 6 g
John West tuna pasta salad 102 7.6 g 11 g 2.8 g
John West Tuna With Crispy Chilli 284 23.5 g 0 g 20 g
Kids Tuna Bites 121 7.2 g 11 g 4.9 g
Kipper Fillets In Sunflower Oil 228 19.3 g 0 g 17.5 g
kippers 238 19 g 0 g 18 g
Lemon cracked pepper calcium rich tuns 149 19.3 g 1.2 g 7.5 g
Light Meat Tuna Solid in water 110 26 g 0 g 0.5 g
Mackerel 348 18.3 g 0.8 g 30.2 g
Mackerel fillets in mexican sauce 207 15.9 g 6.1 g 13 g
Makreel in tomatensaus 186 13 g 4.3 g 13 g
Malaysian Curry & Tuna (Special Edition, Street Asian) 189 15.7 g 15.7 g 7.1 g
Mediterranean tuna salad 96 8.5 g 10 g 1.9 g
Mexican inspired tuna salad 117 9.7 g 13 g 2.2 g
No Drain Since 1857 No John 3 West Tuna Chunks Can 120 28 g 0 g 0.9 g
No Drain Tuna Steak In Spring Water 113 26.6 g 0 g 0.8 g
Passionfruit pulp in syrup 111 0.4 g 25.1 g 0.1 g
Protein and Omega 3 Tuna and Tomato salsa 155 14.6 g 14.1 g 4.1 g
protein + calcium rish tuna in springwater 86 19.8 g 1.1 g 0.67 g
Rice & Quinoa Tuna Bowl 148 9.5 g 12.4 g 7 g
Rosemary and sea salt in oil deli tuna 208 24.4 g 1.4 g 12.3 g
Salmon 110 24 g 3 g 1.5 g
Salmon Fillet 111 20.1 g 1.9 g 2.4 g
Salmon Fillet Lemon & Cracked Pepper 102 20 g 1 g 2.3 g
Salmon Fillets 211 20.5 g 1 g 14.4 g
Salmon Naturally Smoked 124 14.8 g 1.1 g 6.8 g
SALMON POT Wild Pink Salmon + A Little Brine 144 23 g 0 g 2.5 g
Salmon With Chilli 122 19.8 g 1 g 4.7 g
Salmon with Lemon & Cracked Pepper 153 16.8 g 1.1 g 9.4 g
Salmon With Risoni, Cherry & Sundried Tomatoes, Black Olives, Lemon & Basil 162 9.7 g 8.3 g 9.4 g
Salmon with Sweet Soy Vegetables & Black Rice 155 8.1 g 13.2 g 7.4 g
Skinless & Bonless Mackarel Fillets 198 12.8 g 7.3 g 12.7 g
Smoked Oysters In Oil 224 20.5 g 3.5 g 14.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.