Sardines in brine
Packaged product Fish and Seafood John West
Sardines in brine contains 174 kcal per 100 g. A serving, 90 g (90 g) provides about 157 kcal.
Roughly 54% of its calories come from protein, with 46% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (174 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 2.3 g | 12% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 23.3 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.3 gabove the median for fish and seafood (median 22.7 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.5 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.5 g)
- Saturated fat2.3 gabove the median for fish and seafood (median 2 g)
- Sodium400 mgabove the median for fish and seafood (median 360 mg)
- Protein per 100 kcal13.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 2.8 g |
|---|
Product details
- Brand
- John West
- Barcode
- 0044404661184
- Quantity
- 90g and 120g
- Label serving
- 90 g
- Category
- Fish (shelf stable)
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardines, water and salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lightly Dusted Yellowfin Sole Fillets Sainsbury’s Taste the Difference | 172 | 13.3 g | 12.8 g | 7.5 g |
| Makrelfilet i Tomat Saeby | 157 | 14 g | 2.8 g | 10 g |
| Wild Caught Sardines Wegmans | 195 | 25.3 g | 0 g | 10.3 g |
| Sardines au naturel Auchan | 151 | 23 g | 0.5 g | 6.2 g |
| Sardines In Extra Virgin Olive Oil La Bonta Del Mare | 200 | 21.2 g | 0 g | 12.9 g |
| Mackerel Safcol | 147 | 16.5 g | 3.6 g | 7.4 g |
| Sardines à l'huile d'olive vierge extra et aux 5 baies AUCHAN Auchan | 204 | 24 g | 0.5 g | 12 g |
| Sardines à l'huile d'olive vierge extra Auchan | 204 | 24 g | 0.5 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines in brine?
100 g of Sardines in brine has 174 kcal. Serving, 90 g (90 g): about 157 kcal.
Is Sardines in brine high in protein?
Sardines in brine contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 21 g in serving, 90 g (90 g). About 54% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 22.7 g).
How many carbs are in Sardines in brine?
Sardines in brine has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines in brine?
Sardines in brine contains 9 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).
How much sodium is in Sardines in brine?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044404661184. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.