Iga nutrition facts

544 Iga products with label nutrition data. On average they contain 250 kcal, 11.6 g of sugars and 7.9 g of protein per 100 g. Most are in meat, other foods and bread and baked goods.

FoodCaloriesProteinCarbsFat
Lean Ground Beef 210 20 g 0 g 14 g
Lean Ground Beef 210 20 g 0 g 14 g
Lean Ground Pork 210 19 g 0 g 15 g
Mexican Chicken Kale Salad 161 10.2 g 5.5 g 10.9 g
Miti Combo 20y Special 16p 140 4 g 23.6 g 3.2 g
Moroccan Market Chicken Bowl 126 6.4 g 14.3 g 4.5 g
Onigiri Crevette 176 3.2 g 30.4 g 4.8 g
Onigri Thon 190 6 g 30 g 6 g
Pain Round 250 8.3 g 45.8 g 4.2 g
Pain viennois fromage 275 10 g 45 g 5 g
Panini Roll Italian Herb 213 8 g 40 g 2 g
Peanut Butter Cookie 419 9.7 g 58.1 g 19.4 g
Roast Chicken 221 23 g 3.2 g 12.9 g
Round White Rolls Pizza 244 9.9 g 24.6 g 11.4 g
Salami 450 27 g 7 g 35 g
SCH Turkey Fat Free 100 21 g 2 g 0.5 g
Sof Galette Ff Oat 467 6.7 g 66.7 g 20 g
Soft Bagel Blueberry 265 8 g 54 g 1.8 g
Sourdough Rolls 265 10.3 g 50 g 2.2 g
Sourdough Vienna Sliced Grain 243 9.3 g 43.4 g 2.5 g
Spinache and Feta Filo 197 8.6 g 16.8 g 10.1 g
Stuffing Mix, Cornbread 393 10.7 g 75 g 3.6 g
Suisse Tranche 367 26.7 g 0 g 26.7 g
Tandoori Chicken Sandwhich 152 9.5 g 15.4 g 5.5 g
Tartar Sauce Squeezable 200 0 g 13.3 g 16.7 g
Tokyo Chicken Bowl 139 8.9 g 10.1 g 6.6 g
Turkey 144 16.6 g 4.7 g 6.4 g
Turkish Roll - Chicken Schnitzel, Sweet Chilli, Tomato, Tasty Cheese & Spinach 186 8.6 g 26.4 g 4.4 g
White Bread Rolls 209 7.2 g 36.5 g 2.8 g
White Choc Cranberry Cookies 425 4 g 65.6 g 16 g
White Euro Roll 230 8 g 44 g 2 g
Wholewhat 60% Bread 250 10.7 g 44.6 g 2.7 g
Wraps Tex Mex 215 10.2 g 24.2 g 9.1 g
Yuzu On Igor Calif Tx 190 4 g 28 g 7 g
100% Pure Corn Oil 857 0 g 0 g 100 g
4 Star Beef Mince 179 22.4 g 0 g 10 g
bagguette 346 13.7 g 63.6 g 2.9 g
Bakery Loaf White 680G 392 14 g 80.1 g 1.4 g
Beef Cheek Lasagna 153 12 g 13.4 g 5.4 g
Beef Garlic Steak 147 22.8 g 5.8 g 3.1 g
Beef Medium Ground By Iga 250 19 g 0 g 19 g
Beef Schintzel Crunch Crumbed 165 15.9 g 18.4 g 2.7 g
Beigne IGA 381 9 g 72 g 6 g
Boeuf haché extra maigre 180 21 g 0 g 10 g
Bœuf Haché Maigre 210 20 g 0 g 14 g
Boeuf Hache Maigre Fam. Lean Ground Beef Fam. Pack 210 20 g 0 g 14 g
Boeuf Hàché Mi-maigre 220 19 g 0 g 16 g
Boeuf Hache Mi-Maigre Fam Med.ground Beef 220 19 g 0 g 16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.