Sof Galette Ff Oat
Packaged product Grains and Pasta IGA
Sof Galette Ff Oat contains 467 kcal per 100 g. A serving, 0.5 portion, 75 g (75 g) provides about 350 kcal.
Roughly 56% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat | not reported | |
| Trans fat L | 0.27 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 493 mg | 21% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 30.7 g | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 56%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gbelow the median for grains and pasta (median 7.9 g)
- Fiber4 gabove the median for grains and pasta (median 3 g)
- Sugars30.7 gin the top quarter of grains and pasta (median 2.1 g)
- Fat20 gin the top quarter of grains and pasta (median 2.7 g)
- Sodium493 mgin the top quarter of grains and pasta (median 126 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- IGA
- Barcode
- 0224963908993
- Label serving
- 0.5 portion (75 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Graine de chia Kirkland | 467 | 13.3 g | 40 g | 30 g |
| Graines de chia CEDAR | 467 | 13.3 g | 40 g | 30 g |
| Wheat Christie | 467 | 6.7 g | 63.3 g | 23.3 g |
| Galletas sabor Naranja con pasas, trigo y quinoa Happy Food | 467 | 8.3 g | 80 g | 11 g |
| Cup Noodles Kyushu White Flavour Nissin | 467 | 9.2 g | 54.7 g | 23.7 g |
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| Mini Wheat Savoritz | 467 | 6.7 g | 60 g | 23.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sof Galette Ff Oat?
100 g of Sof Galette Ff Oat has 467 kcal. Serving, 0.5 portion, 75 g (75 g): about 350 kcal.
How much protein is in Sof Galette Ff Oat?
Sof Galette Ff Oat contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 5 g in serving, 0.5 portion, 75 g (75 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.9 g).
How many carbs are in Sof Galette Ff Oat?
Sof Galette Ff Oat has 66.7 g of total carbohydrates per 100 g, including 4 g of fiber and 30.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sof Galette Ff Oat?
Sof Galette Ff Oat contains 20 g of fat per 100 g.
How much sodium is in Sof Galette Ff Oat?
100 g contains 493 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0224963908993. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Source description: "SOF GALETTE FF OAT". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.