Idahoan nutrition facts

188 Idahoan products with label nutrition data. On average they contain 316 kcal, 4.3 g of sugars and 7 g of protein per 100 g. Most are in dairy and eggs, vegetables and mixed vegetables.

FoodCaloriesProteinCarbsFat
Cheddar broccoli microwavable potato soup, cheddar broccoli 400 8.6 g 65.7 g 12.9 g
Cheddar & Sour Cream Mashed Potatoes 393 10.7 g 71.4 g 7.1 g
Classic mashed with butter & cream 393 7.1 g 71.4 g 8.9 g
Creamy mashed potatoes 375 8.3 g 75 g 4.2 g
Creamy potato soup 457 5.7 g 60 g 20 g
Dairy Free Mashed Potatoes 357 7.1 g 75 g 3.6 g
Dairy Free Mashed Potatoes 357 7.1 g 75 g 3.6 g
Family Size Instant Mash Potatoes 393 7.1 g 71.4 g 8.9 g
Foods sour cream & chive mashed potatoes 393 10.7 g 71.4 g 7.1 g
Four Cheese Mashed Potatoes 393 10.7 g 67.9 g 8.9 g
Hidden Valley Ranch Mashed Potatoes 393 10.7 g 71.4 g 7.1 g
Honestyle Mashed Potatoes 393 7.1 g 71.4 g 10.7 g
Idahoan applewood smoked bacon homestyle casserole 393 10.7 g 82.1 g 1.8 g
Idahoan Butter & Herb Instant Mashed Potatoes 79 1.4 g 14.3 g 1.8 g
Idahoan Buttery Homestyle Mashed Potatoes 393 7.1 g 71.4 g 8.9 g
Idahoan buttery mashed potatoes 393 7.1 g 71.4 g 8.9 g
Idahoan Cheddar Broccoli mashed potatoes 79 2.1 g 14.3 g 1.4 g
Idahoan, fully loaded mashed potatoes, butterly delicious 357 7.1 g 71.4 g 5.4 g
Idahoan, homestyle casserole, jalapeno cheddar 357 7.1 g 75 g 3.6 g
Idahoan, homestyle casserole, scalloped 357 7.1 g 75 g 3.6 g
Idahoan, honest earth, roasted garlic creamy mashed potatoes, roasted garlic 360 8 g 76 g 4 g
Idahoan, italian romano mashed potatoes, white cheese 393 7.1 g 71.4 g 8.9 g
Idahoan Loaded Baked Mashed Potatoes 393 10.7 g 71.4 g 7.1 g
Idahoan, mashed potatoes, applewood smoked bacon 357 7.1 g 71.4 g 7.1 g
Idahoan, signature mashed potatoes, russets 348 8.7 g 73.9 g 4.4 g
Idahoan, steakhouse, red potatoes, cheddar & broccoli 379 6.9 g 69 g 8.6 g
Italian sausage & potato flavored hearty soup 400 14 g 66 g 10 g
Loaded baked flavored mashed potatoes 79 2.1 g 13.6 g 1.8 g
Loaded baked flavored mashed potatoes 393 7.1 g 71.4 g 8.9 g
Loaded baked homestyle casserole 357 7.1 g 75 g 1.8 g
Loaded Baked Homestyle Casserole 107 2.9 g 16.4 g 3.2 g
Loaded baked mashed potatoes 393 7.1 g 71.4 g 8.9 g
Loaded Baked Mashed Potatoes 393 10.7 g 71.4 g 7.1 g
Loaded Baked Mashed Potatoes 93 4.3 g 14.3 g 2.1 g
Loaded Baked Mashed Potatoes 79 2.1 g 14.3 g 1.4 g
Loaded Baked Potatoes +Protein 93 4.3 g 14.3 g 2.1 g
Mashed Potatoes 393 10.7 g 71.4 g 7.1 g
Nacho cheese mashed potatoes, nacho cheese 357 7.1 g 71.4 g 7.1 g
Original mashed potatoes 364 9.1 g 77.3 g 0 g
Peppered bacon & cheddar mashed potatoes 357 7.1 g 71.4 g 5.4 g
Premium steakhouse parmesan & herb red potatoes, parmesan & herb 387 9.7 g 64.5 g 9.7 g
Premium three cheese chipotle potato soup 400 8 g 68 g 10 g
Protein Buttery Homestyle Mashed Potatoes 394 18.2 g 63.6 g 9.1 g
Protein Loaded Baked Mashed Potatoes 93 4.3 g 14.3 g 2.1 g
Protein Mashed Potatoes 394 18.2 g 63.6 g 9.1 g
+Protein Roasted Garlic Mashed Potatoes 86 4.3 g 14.3 g 1.8 g
Roasted Garlic Mashed Potatoes 393 7.1 g 71.4 g 7.1 g
Roasted Garlic Mashed Potatoes 86 4.3 g 14.3 g 1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.