Protein Mashed Potatoes
Packaged product Vegetables Idahoan
Protein Mashed Potatoes contains 394 kcal per 100 g. A serving, 1 portion, 33 g (33 g) provides about 130 kcal.
Roughly 62% of its calories come from carbohydrates, with 20% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 18% of the Daily Value for potassium and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 4.5 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 15.2 mg | 5% |
| Sodium L | 1,394 mg | 61% |
| Total carbohydrates L | 63.6 g | 23% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 3 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 18.2 g | 36% |
| Vitamin D L | 0.3 µg | 2% |
| Calcium L | 152 mg | 12% |
| Iron L | 0.91 mg | 5% |
| Potassium L | 848 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 62%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.2 gin the top quarter of vegetables (median 2.6 g)
- Fiber3 gabove the median for vegetables (median 2 g)
- Sugars3 gabove the median for vegetables (median 2.1 g)
- Fat9.1 gabove the median for vegetables (median 5.7 g)
- Saturated fat4.5 gin the top quarter of vegetables (median 1.2 g)
- Sodium1,394 mgin the top quarter of vegetables (median 339 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Idahoan
- Barcode
- 0297000061418
- Label serving
- 1 portion (33 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein & greens Whole Earth | 394 | 63.6 g | 21.2 g | 6.1 g |
| Mushroom jerky Pan’s | 394 | 3 g | 57.6 g | 24.2 g |
| protein and greens Vega | 394 | 60.6 g | 21.2 g | 7.6 g |
| Salade de bonbons Comtesse du Barry | 394 | 0.1 g | 98 g | 0.2 g |
| Peppered. beg jerky MARIANOS | 394 | 32 g | 11 g | 25 g |
| Thaise Stijl Kip Salade JUMBO | 394 | 6.6 g | 12.9 g | 34.9 g |
| Protein vegetable Prozis | 394 | 78 g | 8.5 g | 5.3 g |
| Corn Flakes Vida Celeiro | 394 | 10 g | 82 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0297000061418. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.