Iceland nutrition facts
1,485 Iceland products with label nutrition data. On average they contain 194 kcal, 4.3 g of sugars and 11.4 g of protein per 100 g. Most are in poultry, other foods and sweets and desserts.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholemeal thick sliced bread | 216 | 8.7 g | 39.2 g | 0.9 g |
| Whole Milk | 63 | 3.4 g | 4.4 g | 3.5 g |
| Whole Milk | 66 | 3.5 g | 4.7 g | 3.7 g |
| Wild red shrimp | 64 | 13.7 g | 1 g | 0.5 g |
| Woodfired Stonebaked BBQ Meat Feast Pizza | 253 | 13.3 g | 26.5 g | 9.9 g |
| Woodfired Stonebaked Pizza Carbonara | 302 | 12.1 g | 28.8 g | 14.9 g |
| Woodfired Stonebake Pizza Hot Honey Pepperoni | 261 | 10 g | 25.9 g | 12.4 g |
| 100% fish fillet chunks | 198 | 12.2 g | 19 g | 7.7 g |
| 100% Fish Fillet Strips Chip Shop Curry | 226 | 14.5 g | 19.9 g | 10.1 g |
| 10 Garlic Slices | 342 | 7.8 g | 41.7 g | 15.5 g |
| 14 edam slices | 341 | 26.7 g | 0.1 g | 26 g |
| 28 breaded Fish Fingers | 210 | 13 g | 17.4 g | 9.6 g |
| 2 Jumbo Battered Atlantic Haddock Fillets | 206 | 14 g | 16.4 g | 9.1 g |
| 2 Naan Breads | 271 | 9.3 g | 49.5 g | 3 g |
| 4 Battered Chunky Cod Fillets | 162 | 13.9 g | 12.5 g | 5.8 g |
| 4 BBQ Chicken Kebabs | 132 | 20.3 g | 9.6 g | 1.4 g |
| 4 creamy chicken pies | 300 | 9.2 g | 22 g | 19 g |
| 4 lean beef burgers | 179 | 26.8 g | 3.3 g | 6.2 g |
| 4 Microwave Chicken Pies | 313 | 9.6 g | 25.7 g | 18.7 g |
| 4 quarter pounder beef burgers | 266 | 20.3 g | 2.4 g | 19.1 g |
| 4 Tandoori Fish Skewers | 120 | 20.9 g | 3.9 g | 1.9 g |
| 4 Tiger Rolls | 270 | 9.7 g | 49.9 g | 2.8 g |
| 4 White Ciabatta rolls | 262 | 9.7 g | 47 g | 3.1 g |
| 5 Plain Bagels | 259 | 9.2 g | 51.1 g | 1.4 g |
| 6 Cumberland Sausages (Iceland) | 301 | 16.8 g | 3.1 g | 24.4 g |
| 6 Hake Fillets | 92 | 18 g | 0 g | 2.2 g |
| 6 White Pitta Breads | 251 | 8.8 g | 49.5 g | 1.4 g |
| 6 wholemeal pitta breads | 236 | 10 g | 41.9 g | 1.3 g |
| 8 Wholemeal Tortilla Wrap | 272 | 9 g | 44.6 g | 4.5 g |
| Apple and raspberry juice | 18 | 0 g | 4.1 g | 0 g |
| Apple juice | 46 | 0.6 g | 10.5 g | 0 g |
| Apple juice | 47 | 0.1 g | 11.3 g | 0 g |
| Baby carots | 28 | 0.6 g | 4.4 g | 0.4 g |
| Baby carrots | 28 | 0.6 g | 4.4 g | 0.4 g |
| Bananas | 176 | 3.3 g | 21.6 g | 8.5 g |
| Barrett Nougat lollies | 199 | 4.6 g | 21.1 g | 10.5 g |
| Battered Whole Onion Rings | 243 | 3.3 g | 28 g | 12.7 g |
| Bbq chicken breast fillet STRIPS | 254 | 16.8 g | 22.4 g | 10.7 g |
| BBQ Chicken Chunks | 131 | 25.8 g | 3.2 g | 1.5 g |
| Bbq chicken pizza | 233 | 11.6 g | 29.8 g | 7 g |
| Beaded fish fingers | 194 | 11.9 g | 17.9 g | 8.1 g |
| Beef drippinh skin on chips | 218 | 0.3 g | 21.6 g | 12.5 g |
| Beef lasagna | 136 | 5.9 g | 12.5 g | 4 g |
| Beef lasagne | 134 | 6.6 g | 12.8 g | 6 g |
| Beef mac ‘n’ cheese | 131 | 8.9 g | 13.1 g | 4.6 g |
| Beef madras | 61 | 8.4 g | 4.9 g | 0.4 g |
| Beef Mince | 174 | 19.8 g | 0.3 g | 10.3 g |
| Beef peppered grillsteaks Iceland | 246 | 24.4 g | 4.5 g | 14.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.