Iceland nutrition facts

1,485 Iceland products with label nutrition data. On average they contain 194 kcal, 4.3 g of sugars and 11.4 g of protein per 100 g. Most are in poultry, other foods and sweets and desserts.

FoodCaloriesProteinCarbsFat
Sweet Chilli Crunchy Coated Chicken Strips 235 16.5 g 20.3 g 9.6 g
Sweetened dairy cream 288 2 g 8.8 g 27.2 g
Syrup Sponge pudding 373 3.6 g 54.8 g 15.1 g
Takeaway chicken biryani 144 10.2 g 11.9 g 5.8 g
Takeaway Chicken Korma 144 9.8 g 6.1 g 8.6 g
Takeaway chinese style chicken curry 120 13.1 g 4.2 g 5.4 g
Takeaway Hoisin Duck Noodles 110 6.4 g 14.9 g 2.5 g
Takeaway mixed vegetable SAAG 99 2.8 g 9.1 g 4.9 g
Takeaway Punjabi Samosas 284 5.8 g 32.2 g 13.8 g
Takeaway Ultimate Crust BBQ Chicken & Bacon Pizza 243 11.2 g 31.3 g 7.6 g
Tandoori chicken 117 24 g 3.1 g 0.9 g
Tandoori Chicken Kebab 154 16 g 5.7 g 7.2 g
Tandoori Fish Fillets 223 11.5 g 20.9 g 9.7 g
Tgi Triple Pepperoni Pizza 504g 336 13 g 27.6 g 18.7 g
The perect turkey joint 163 28.3 g 0.6 g 5.1 g
Thick cut gammon steaks 134 18.5 g 1 g 6.1 g
Thin and crispy cheese and tomatoe pizza 268 11.9 g 31.2 g 10.1 g
Thin and crispy double pepperoni 285 13.1 g 28.4 g 12.7 g
Thin & Crispy Coated French Fries 219 3.8 g 35.2 g 6.3 g
Tikka Chicken Breast Slices 123 24.9 g 2.1 g 1.5 g
Tikka Satay 260 21 g 7 g 16 g
Toffee Cheesecake 331 4.5 g 41.1 g 16.4 g
Tomato cheese risotto 143 4.7 g 20.6 g 4.3 g
Tortilla wrap 289 7.6 g 53.2 g 4.4 g
Tuna and sweetcorn sandwich filler 130 8.4 g 7.7 g 7.2 g
Tuna pasta bake 121 6.7 g 15.1 g 3.6 g
Turkey wrapped in bacon 182 27.9 g 0.3 g 8.5 g
Two Minute Slice Hawaiian Pizza 235 9.5 g 30 g 8.2 g
Ultimate Crust Double Pepperoni 256 11.3 g 31.9 g 8.9 g
Ultimate garlic & cheese 306 12.5 g 35.4 g 12.2 g
Unsmoked Back Bacon 221 14.8 g 0.5 g 17.6 g
Unsmoked Gammon Steaks 146 18 g 0.7 g 7.9 g
Vanilla Ice Cream 193 2.8 g 24.3 g 9.3 g
Vegetable Samosas 325 5.4 g 38.9 g 15.7 g
Vegetable Spring rolls 189 4.1 g 23.6 g 7.2 g
Vegetable Spring Rolls 240 3.3 g 29 g 11.6 g
Vegetable Stonebaked Pizza 182 6.5 g 23.5 g 6.6 g
Very fine whole green beans 35 2.6 g 4 g 0.38 g
Wafer thin smoked ham 101 17.3 g 0.9 g 3.2 g
Wafer Thin Smoked Ham 101 17.4 g 2 g 2.6 g
Waterfall Chocolate 506 7 g 49 g 30.2 g
Wham rocket lollies 85 0.5 g 18.1 g 1.1 g
White finger roll 250 8.8 g 47.6 g 2 g
White Potatoes Boiled 74 2 g 17.6 g 0 g
White Rice Steam Bags 139 2.8 g 31.1 g 0 g
White & wholemeal 50/50 229 8.9 g 43.9 g 0.9 g
Whole leaf spinach 26 3.1 g 0.5 g 0.8 g
Whole Leaf Spinach 26 3.1 g 0.5 g 0.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.