Iberia nutrition facts

262 Iberia products with label nutrition data. On average they contain 268 kcal, 6 g of sugars and 6.4 g of protein per 100 g. Most are in other foods, canned & bottled beans and vegetable & cooking oils.

FoodCaloriesProteinCarbsFat
Aloe Vera Drink 40 0 g 10 g 0 g
Aloe Vera Drink 42 0 g 10.4 g 0 g
Aloe Vera Drink 37 0 g 9.2 g 0 g
Aloe Vera Drink 37 0 g 9.2 g 0 g
Aloe vera drink coconut 37 0 g 9.2 g 0 g
Angel Hair Pasta 339 10.7 g 71.4 g 2.7 g
Avocado Oil 867 0 g 0 g 93.3 g
Black Beans 342 21 g 63.2 g 0 g
Black Eye Peas 44 3 g 8.2 g 0 g
Bulgur Wheat 308 12.5 g 72.5 g 1.3 g
Cannellini Beans 333 22.2 g 60 g 2.2 g
Chicken Vienna Sausages In Chicken Broth 154 10.8 g 0 g 12.3 g
Chicken Vienna Sausages In Chicken Broth 208 12.5 g 2.1 g 16.7 g
Coconut milk 175 1.3 g 2.5 g 17.5 g
Coriander & Annatto Seasoning 200 0 g 40 g 0 g
Fidelini Pasta 339 10.7 g 71.4 g 2.7 g
frijoles pintos 92 5.4 g 16.9 g 0 g
Garlic 33 0 g 0 g 0 g
Green Pigeon Peas with Coconut Milk 85 3.9 g 16.2 g 0.38 g
Hot Tomato Sauce Sardines 90 14.7 g 2.6 g 2.2 g
Iberia, garbanzos chick peas 81 3.7 g 13.3 g 1.5 g
Iberia Green Split Peas, 16 Oz 177 12.9 g 43.6 g 0 g
Iberia Guava Paste, 14 Oz 310 0 g 77.5 g 0 g
IBERIA Instant Oats 319 10.6 g 51.1 g 8.5 g
Iberia, naranja agria con ajo with garlic marinade 0 0 g 0 g 0 g
Iberia organic black beans 100 2.3 g 22.3 g 0.38 g
Iberia, pinto beans 59 2.9 g 10.3 g 0.37 g
Iberia, premium black beans 74 4.4 g 13.2 g 0.37 g
Iberia, premium pink beans 92 5.4 g 15.4 g 0.38 g
Iberia premium select spanish salad olives 167 0 g 6.7 g 16.7 g
Iberia, red kidney beans 84 6.1 g 14.5 g 0.38 g
Iberia, small white beans 115 6.9 g 21.5 g 0 g
instant oats 375 12.5 g 67.5 g 6.3 g
Jasmine Long Grain Fragrant Rice 378 8.9 g 88.9 g 0 g
Jumbo Calamari 337 17.5 g 1.8 g 29.8 g
Jumbo calamari in soybean oil 337 17.5 g 1.8 g 29.8 g
Long grain parboiled rice 350 5.6 g 78 g 0 g
Mango Nectar 58 0 g 17.1 g 0 g
Minced garlic in water 100 0 g 20 g 0 g
Parboiled Rice 362 8.5 g 78.7 g 0 g
Pinto Beans 333 22.2 g 63.9 g 0 g
Platanitos (Plantain Chip) 564 0 g 60 g 35.3 g
Premium Black Beans 81 4.9 g 13.8 g 0.41 g
Premium red kidney beans 85 4.6 g 14.6 g 0.38 g
Premium small red beans 77 4.6 g 13.8 g 0 g
Premium Small Red Beans 85 6.2 g 13.8 g 0.38 g
Premium White Beans 85 6.2 g 13.8 g 0.38 g
Red Kidney Beans 333 21.4 g 61.9 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.