Pinto Beans
Packaged product Beans and Legumes IBERIA
Pinto Beans contains 333 kcal per 100 g. A serving (36 g) provides about 120 kcal.
Roughly 74% of its calories come from carbohydrates, with 26% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (343 kcal per 100 g).
100 g provides 30% of the Daily Value for potassium and 28% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0.24 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 63.9 g | 23% |
| Dietary fiber L | 16.7 g | 60% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.2 g | 44% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 114 mg | 9% |
| Iron L | 5.1 mg | 28% |
| Potassium L | 1,390 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.2 gabove the median for beans and legumes (median 20 g)
- Fiber16.7 gabove the median for beans and legumes (median 14.3 g)
- Sugars2.8 gbelow the median for beans and legumes (median 2.9 g)
- Fat0 gin the lowest quarter of beans and legumes (median 1.1 g)
- Saturated fat0.24 gin the top quarter of beans and legumes (median 0 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 14 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.23 g |
|---|---|
| Polyunsaturated fat L | 0.41 g |
Other components (1)
| Total sugar alcohols L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 341 kcal | 333 kcal |
| Protein | 22 g | 22.2 g |
| Carbohydrates | 68.3 g | 63.9 g |
| Fat | 1.2 g | 0 g |
| Fiber | n/a | 16.7 g |
| Sugars | n/a | 2.8 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- IBERIA
- Barcode
- 0075669106936
- Category
- vegetable-and-lentil-mixes
Ingredients
PINTO BEANS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Organic Fava Beans YUPIK | 333 | 26.7 g | 56.7 g | 1.7 g |
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| Red Kidney Beans 365 WHOLE FOODS MARKET | 333 | 22.2 g | 62.2 g | 0 g |
| Great Northern Beans 365 WHOLE FOODS MARKET | 333 | 22.2 g | 62.2 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pinto Beans?
100 g of Pinto Beans has 333 kcal. Serving (36 g): about 120 kcal. Serving, 1 serving, 41 g (41 g): about 137 kcal.
Is Pinto Beans high in protein?
Pinto Beans contains 22.2 g of protein per 100 g (44% of the 50 g Daily Value), or 8 g in serving (36 g). About 26% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 20 g).
How many carbs are in Pinto Beans?
Pinto Beans has 63.9 g of total carbohydrates per 100 g, including 16.7 g of fiber and 2.8 g of sugars.
How much fat is in Pinto Beans?
Pinto Beans contains 0 g of fat per 100 g, of which 0.24 g is saturated (1% of the Daily Value).
What vitamins and minerals does Pinto Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (30% DV) and iron (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pinto Beans?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 21, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075669106936. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2641602. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2023. Imported November 6, 2026.
Last updated: . Source description: "PINTO BEANS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.