Iberia nutrition facts

262 Iberia products with label nutrition data. On average they contain 268 kcal, 6 g of sugars and 6.4 g of protein per 100 g. Most are in other foods, canned & bottled beans and vegetable & cooking oils.

FoodCaloriesProteinCarbsFat
Rigatoni 382 12.7 g 76.4 g 1.8 g
Sardines in Sunflower Oil 183 24.4 g 0 g 9.8 g
Sardines in Sunflower Oil 145 23.6 g 0 g 5.5 g
Sardines In Tomato Sauce 90 14.7 g 2.6 g 2.2 g
Spanish Marinade 0 0 g 6.7 g 0 g
Sweetened condensed coconut milk 368 0 g 65.8 g 11.8 g
Tostones plantain chips patacones lightly salted 509 1.8 g 63.2 g 29.8 g
Valencian style paella 279 7.1 g 50 g 1.4 g
White Medium Grain Enriched Rice, White 362 6.4 g 78.7 g 0 g
Yellow Rice Spanish Stylw 133 2.2 g 28.9 g 0 g
Basmati Premium Aged Rice, Basmati 362 6.7 g 77.8 g 2.2 g
Bonito 376 20 g 0 g 32.9 g
Chicken Ham 179 16.1 g 1.8 g 12.5 g
Chopped Garlic In Oil 320 0 g 20 g 20 g
Corned Beef With Natural Juices 214 21.4 g 0 g 14.3 g
Corn Oil 857 0 g 0 g 100 g
Enriched Long Grain Parboiled Rice 362 8.5 g 78.7 g 0 g
Evaporated Filled Milk 143 6.7 g 10 g 8.3 g
Extra virgin olive oil 867 0 g 0 g 93.3 g
Guava Nectar, Guava 60 0 g 18 g 0 g
Hazelnut Wafer Bites Cookies, Hazelnut 517 6.7 g 60 g 28.3 g
Iberia Black Eyed Peas, 16 Oz 324 24.3 g 59.5 g 0 g
Iberia Maria Galletas Cookies (7 Oz) 438 6.3 g 81.3 g 7.8 g
Iberia platanitos plantain chips 571 3.2 g 60.7 g 35.7 g
Jack Mackeral 129 20 g 0 g 5.3 g
lemon 0 0 g 0 g 0 g
Lightly salted plantain chips 500 3.6 g 60.7 g 25 g
Long Grain white Rice 356 6.7 g 77.8 g 0 g
Madurito sweet plantain chips 500 3.6 g 60.7 g 25 g
MADURITO SWEET Platanitos Plantain Chips 500 3.6 g 60.7 g 25 g
Mango Nectar, Mango 60 0 g 17 g 0 g
Margarina Iberia 540 0 g 0 g 60 g
Margarina Sin Sal 4 en 1 Iberia 594 0 g 0 g 66 g
Margarina sin sal Iberia 540 0 g 0 g 60 g
Margarina sin sal Iberia 540 0 g 0 g 60 g
Maria cookie 500 8.3 g 70.8 g 18.8 g
Natural coconut water 18 0 g 4.2 g 0 g
Oval sardines in tomato sauce 145 20 g 0 g 5.5 g
Pear Nectar, Pear 38 0 g 11.2 g 0 g
Pitted black olives premium grade medium olives from spain 133 0 g 6.7 g 13.3 g
Premium Cranberry Roman Beans 85 5.4 g 15.4 g 0 g
Premium Dry Pigeon Peas 100 6.9 g 16.9 g 0.38 g
Premium Select Capers 18 3.6 g 3.6 g 0 g
Premium Select Manzanilla Olives & Minced Pimiento Spanish Salad Olives 167 0 g 6.7 g 16.7 g
Sardinas en aceite de soya 256 23.2 g 0 g 18.3 g
Sardines 145 20 g 0 g 5.5 g
Spanish Salad Olives 167 0 g 6.7 g 16.7 g
Spanish style tomato sauce 33 0 g 6.6 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.