Harris Teeter nutrition facts

3,615 Harris Teeter products with label nutrition data. On average they contain 216 kcal, 10.5 g of sugars and 6.7 g of protein per 100 g. Most are in sweets and desserts, ice cream & frozen yogurt and other foods.

FoodCaloriesProteinCarbsFat
Organic Whole Kernel Corn 48 1.6 g 7.2 g 1.2 g
Organic Whole Wheat Couscous 357 14.3 g 71.4 g 2.4 g
Original Almondmilk, Original 25 0.42 g 3.3 g 1 g
Original Almondmilk, Original 25 0.42 g 3.3 g 1 g
Original Applesauce, Original 71 0 g 17.5 g 0 g
Original Cashewmilk, Original 25 0.42 g 3.8 g 1 g
Original Instant Grits, Original 321 7.1 g 75 g 0 g
Original Instant Oatmeal, Original 357 14.3 g 67.9 g 7.1 g
Original Instant Oatmeal, Original 357 14.3 g 67.9 g 7.1 g
Original Macaroni Salad, Original 221 3.6 g 16.4 g 15 g
Original Oatmeal Cookies 433 3.3 g 66.7 g 20 g
Original white Rice 168 3.2 g 34.4 g 2.4 g
Original White Rice 168 3.2 g 34.4 g 2.4 g
Panko Bread Crumbs 333 13.3 g 70 g 0 g
Parmesan cheese 393 35.7 g 3.6 g 25 g
Part Skim Ricotta Cheese 129 8.1 g 9.7 g 6.5 g
Pasta Fagioli Soup 82 2.4 g 13.1 g 2.4 g
Pasta Sauce 78 2.3 g 12.5 g 2 g
Pasta Sauce 70 2.3 g 10.9 g 2 g
Pasta Sauce 70 2.3 g 10.9 g 2 g
Pasta Sauce 62 1.6 g 10.2 g 1.6 g
Pb & J Sweetened Corn And Oat Cereal With Peanut Butter And Natural Strawberry Puffs Cereal, Pb & J 421 5.3 g 79 g 9.2 g
Peach Rings 300 3.3 g 73.3 g 0 g
Peach Slices 41 0 g 9.8 g 0 g
Peanut, Almond & Dark Chocolate Chewy Protein Bars, Peanut, Almond & Dark Chocolate 475 25 g 35 g 30 g
Peanut & Almond Protein Bars 450 25 g 40 g 27.5 g
Peanut butter 562 21.9 g 25 g 46.9 g
Peanut butter 625 25 g 21.9 g 50 g
Peanut butter 625 25 g 21.9 g 50 g
Peanut Butter Granola Clusters 436 9.1 g 58.2 g 18.2 g
Peanut Butter On Cheese Crackers With A Creamy Peanut Butter Filling, Peanut Butter 487 10.3 g 59 g 25.6 g
Pear Halves In Heavy Syrup 77 0 g 19.2 g 0 g
Pear Slices In 100% Pear Juice From Concentrate 48 0 g 11.2 g 0 g
Peas and Carrots 56 2.2 g 11.1 g 0 g
Peas & Diced Carrots 67 2.2 g 10 g 0 g
Pecan Pieces 679 10.7 g 14.3 g 71.4 g
Pecan Pieces 689 10.7 g 14.3 g 71.4 g
Pecans Small Chips 700 10 g 13.3 g 73.3 g
Peel & Deveined Tail Off Raw Shrimp 71 13.3 g 0 g 1.8 g
Peeled & Deveined Tail Off Raw Shrimp 71 13.3 g 0 g 1.8 g
Pepper Jack And Cheddar 393 25 g 0 g 32.1 g
Pepper Jack Cheese Circle 381 23.8 g 0 g 28.6 g
Pepper Jack Monterrey Jack Cheese With Jalapeno Peppers 393 25 g 3.6 g 32.1 g
Peppermint Ice Cream 207 3.5 g 27.6 g 10.3 g
Pepperoni 464 17.9 g 3.6 g 42.9 g
Pepperoni Pizza 238 9.4 g 28.1 g 10.2 g
Pepperoni Pizza 262 12.6 g 23 g 13.1 g
Pepperoni rising crust pizza, pepperoni 239 9 g 30.6 g 9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.