Peanut butter
Packaged product Dairy and Eggs Harris Teeter
Peanut butter contains 625 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 200 kcal.
Roughly 71% of its calories come from fat, with 16% from protein and 14% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (600 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 625 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 10.9 g | 55% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 469 mg | 20% |
| Total carbohydrates L | 21.9 g | 8% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 9.4 g | |
| Protein L | 25 g | 50% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 14%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber6.2 gin the lowest quarter of dairy and eggs (median 6.7 g)
- Sugars9.4 gin the top quarter of dairy and eggs (median 6.3 g)
- Fat50 gabove the median for dairy and eggs (median 49.2 g)
- Saturated fat10.9 gin the top quarter of dairy and eggs (median 8 g)
- Sodium469 mgin the top quarter of dairy and eggs (median 233 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 625 kcal | 625 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 21.9 g | 21.9 g |
| Fat | 50 g | 50 g |
| Fiber | 6.2 g | 6.2 g |
| Sugars | 9.4 g | 9.4 g |
| Sodium | 469 mg | 469 mg |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036190840
- Label serving
- 2 Tbsp (32 g)
- Category
- Peanut butters
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roasted peanuts, sugar, contains less than 2% of fully hydrogenated vegetable oils (rapeseed, cottonseed and soybean), salt and molasses.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSugarSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy Peanut Butter Founders | 625 | 25 g | 18.8 g | 50 g |
| creamy peanut butter hilldale farms | 625 | 28.1 g | 21.9 g | 46.9 g |
| Super Peanut Blend Chocolate Chobani | 625 | 25 g | 18.8 g | 50 g |
| Smooth peanut butter Waitrose | 625 | 26.4 g | 14.3 g | 49.9 g |
| Peanut Butter Smooth BRAMWELLS | 625 | 22.5 g | 19 g | 50 g |
| Myfitness Chocolate Peanut Butter Myfitness | 625 | 26 g | 19 g | 50 g |
| Creammmy Peanut Butter Rex | 625 | 21.9 g | 25 g | 50 g |
| Peanut Butter Crunchy Happy | 625 | 25 g | 19 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut butter?
100 g of Peanut butter has 625 kcal. Serving, 2 tbsp, 32 g (32 g): about 200 kcal.
Is Peanut butter high in protein?
Peanut butter contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 8 g in serving, 2 tbsp, 32 g (32 g). About 16% of its calories come from protein.
How many carbs are in Peanut butter?
Peanut butter has 21.9 g of total carbohydrates per 100 g, including 6.2 g of fiber and 9.4 g of sugars.
How much fat is in Peanut butter?
Peanut butter contains 50 g of fat per 100 g, of which 10.9 g is saturated (55% of the Daily Value).
What vitamins and minerals does Peanut butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut butter?
100 g contains 469 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1850074. License: CC0 1.0 (U.S. public domain). Source record dated June 4, 2021. Imported November 6, 2026.
- Open Food Facts, record 0072036190840. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.