Teriyaki Chicken Bowl
Packaged product Poultry Harmons
Teriyaki Chicken Bowl contains 137 kcal per 100 g. A serving, 1 bowl, 439 g (439 g) provides about 600 kcal.
Roughly 57% of its calories come from carbohydrates, with 26% from protein and 17% from fat (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (136 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.23 g | 1% |
| Cholesterol L | 19.4 mg | 6% |
| Sodium L | 412 mg | 18% |
| Total carbohydrates L | 19.6 g | 7% |
| Dietary fiber L | 0.68 g | 2% |
| Total sugars L | 3.9 g | |
| Added sugars L | 2.3 g | 5% |
| Protein L | 8.9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 57%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.9 gin the lowest quarter of poultry (median 17.6 g)
- Fiber0.68 gabove the median for poultry (median 0.25 g)
- Sugars3.9 gin the top quarter of poultry (median 0.89 g)
- Fat2.5 gbelow the median for poultry (median 4.5 g)
- Saturated fat0.23 gin the lowest quarter of poultry (median 1.2 g)
- Sodium412 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salad Chicken Prima Ham | 137 | 15.7 g | 1.3 g | 8 g |
| Roasted Tender Chicken Breast Teriyaki BETAGRO | 137 | 25.7 g | 5 g | 1.6 g |
| Peanut Chicken Ricardo | 137 | 15.3 g | 4.3 g | 6.7 g |
| Chicken Biryani The Screaming Chef | 137 | 6.7 g | 17.3 g | 4.3 g |
| Thai Green Chicken Curry Fit Chef | 137 | 7.1 g | 15 g | 5 g |
| Dukkah Spiced Chicken Breast with Roasted Vegetables & Tehini Herb Mayo Fresh Prep | 137 | 11.4 g | 6.6 g | 7.6 g |
| Chicken Pad Thai Chef Select | 137 | 8.6 g | 22.4 g | 1 g |
| Sticky Korean Chilli Chicken Prep Kitchen | 137 | 11 g | 17 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0280522007996. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.