Grain de frais nutrition facts
86 Grain de frais products with label nutrition data. On average they contain 345 kcal, 2.5 g of sugars and 14.7 g of protein per 100 g. Most are in grains and pasta, durum wheat semolinas for couscous and quinoa.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boulgour fin | 390 | 12 g | 76 g | 1.3 g |
| Grain de frais | 350 | 14 g | 62 g | 2.5 g |
| Lentilles corail | 334 | 25 g | 48 g | 2 g |
| Lentilles vertes | 292 | 26 g | 30 g | 1.1 g |
| Pois chiche très gros | 339 | 19 g | 43 g | 6 g |
| Quinoa | 382 | 14 g | 64 g | 6.1 g |
| Riz de camargue demi complet | 350 | 6.8 g | 75 g | 2 g |
| Riz étuvé | 366 | 7.5 g | 80.9 g | 1 g |
| Boulgour Gros | 351 | 12 g | 67 g | 1.7 g |
| Céréales couscous moyen | 365 | 12 g | 73 g | 1.5 g |
| Céréales & lentilles | 357 | 14.5 g | 65 g | 2.1 g |
| Couscous aux épices | 350 | 13 g | 68 g | 2 g |
| Couscous aux épices | 350 | 13 g | 68 g | 2 g |
| Couscous aux épices | 350 | 13 g | 68 g | 2 g |
| Couscous complet | 343 | 12 g | 65 g | 2.1 g |
| Couscous fin | 376 | 12.8 g | 77.4 g | 0.6 g |
| Couscous moyen | 365 | 13 g | 73 g | 1.5 g |
| Épeautre complet | 329 | 17 g | 60 g | 1.7 g |
| Feves Entieres | 102 | 7.6 g | 14.2 g | 0.4 g |
| Fèves entières | 301 | 26 g | 33 g | 1.5 g |
| Graine de chia | 444 | 21.2 g | 4.5 g | 31.1 g |
| Haricots rouges | 314 | 23 g | 46 g | 1.1 g |
| Lentille corail | 334 | 25 g | 48 g | 2.2 g |
| Lentilles Beluga | 292 | 26 g | 30 g | 1.1 g |
| Lentilles blondes | 292 | 26 g | 30 g | 1.1 g |
| Lentilles vertes | 292 | 26 g | 30 g | 1.1 g |
| Mais A Pop Corn | 376 | 10 g | 71 g | 3.4 g |
| Pois cassés verts | 299 | 24 g | 35 g | 1.2 g |
| Pois chiche très gros | 339 | 19 g | 43 g | 6 g |
| Riz de Camargue complet | 353 | 6.9 g | 73.3 g | 2.8 g |
| Riz de Camargue demi-complet | 350 | 6.8 g | 75 g | 2 g |
| Riz de Camargue long blanc | 350 | 6 g | 80.2 g | 0.4 g |
| Riz parfumé | 357 | 7.1 g | 80 g | 0.7 g |
| Riz, Pois & Lentilles | 340 | 15.1 g | 58.1 g | 2.9 g |
| Riz rouge de Camargue | 349 | 8.2 g | 69 g | 3.4 g |
| Riz Surinam | 355 | 7.1 g | 80 g | 0.7 g |
| Riz thaï | 354 | 6.7 g | 80 g | 0.5 g |
| Semoule extra-fine | 347 | 9 g | 72 g | 1.3 g |
| Semoule moyenne | 352 | 11 g | 72 g | 1.3 g |
| Trio de lentilles | 358 | 26 g | 55 g | 2 g |
| Trio De Quinoa | 363 | 12 g | 62 g | 5.3 g |
| Velouté de pois cassés | 357 | 21.4 g | 57.6 g | 2.5 g |
| Velouté de Pois Chiche Bio | 365 | 22.3 g | 47.9 g | 6 g |
| Flageolets verts | 315 | 19 g | 42 g | 2.6 g |
| Graines de lin doré | 506 | 20 g | 6.6 g | 37 g |
| Haricots coco blancs | 130 | 9.7 g | 18.8 g | 0.4 g |
| Blé kamut | 337 | 15 g | 70 g | 2.2 g |
| Boulgour et quinoa | 350 | 13 g | 64 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.