Riz étuvé
Packaged product Fats and Oils Grain de frais
Riz étuvé contains 366 kcal per 100 g. A serving, 60 g (60 g) provides about 220 kcal.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (352 kcal per 100 g).
100 g provides 43% of the Daily Value for manganese, 21% of the Daily Value for copper and 13% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 80.9 g | 29% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.5 g | 15% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.08 mg | 0.5% |
| Vitamin B6 L | 0.13 mg | 8% |
| Calcium L | 33 mg | 3% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 31.3 mg | 7% |
| Phosphorus L | 118 mg | 9% |
| Potassium L | 121 mg | 3% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.99 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gabove the median for fats and oils (median 7.4 g)
- Fiber0 gin the lowest quarter of fats and oils (median 1.5 g)
- Sugars0.3 gin the lowest quarter of fats and oils (median 0.4 g)
- Fat1 gabove the median for fats and oils (median 0.9 g)
- Saturated fat0.3 gabove the median for fats and oils (median 0.2 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water12.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 77.8 g |
|---|
Other components (2)
| Water L | 12.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Grain de frais
- Barcode
- 3580281445051
- Quantity
- 1 kg
- Label serving
- 60 g
- Category
- Parboiled rices
- Packaging
- Plastic,bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
riz long grain.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parboiled GranRiso | 366 | 7.3 g | 79 g | 0.8 g |
| Riso Parboiled Alì | 366 | 2.3 g | 79 g | 0.8 g |
| Mélange 3 céréales anciennes Autour du riz | 366 | 9.5 g | 76 g | 1.9 g |
| Бланширан ориз Krina | 367 | 7.5 g | 81 g | 1 g |
| Ryż parboilled Kupiec | 365 | 8.1 g | 80 g | 1 g |
| complet delhaize | 363 | 6.7 g | 77 g | 2.4 g |
| Pitkäjyväinen riisi Rainbow | 363 | 7.9 g | 79 g | 1.4 g |
| Riz Long Complet Précuit Priméal | 370 | 7.8 g | 72.7 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3580281445051. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.