Freshprep nutrition facts

168 Freshprep products with label nutrition data. On average they contain 168 kcal, 4.1 g of sugars and 9.6 g of protein per 100 g. Most are in poultry, meat and dairy and eggs.

FoodCaloriesProteinCarbsFat
Shawarma, Chicken & Cranberry Pilaf 126 8.7 g 14.4 g 3.7 g
Shrimp Pad Thai 162 7.8 g 20.2 g 6.1 g
Smokey Chicken Tabbouleh Bowl 151 13 g 10.4 g 6.4 g
Soy Braised Short Rib With Coconut Rice, Bok Choy & Snap Peas 311 15 g 32.8 g 12.5 g
Spanish Seasoned Turkey Hash 137 8.4 g 12.8 g 6 g
Spanish-Style Shrimp Bowl 155 11.5 g 11 g 8 g
Spiced Chicken Breast with Spicy Feta Harissa Sauce & Herby Couscous 135 11.9 g 11.4 g 4.9 g
Spiced Chicken Grain Bowl 158 10.4 g 18 g 4.9 g
Spicy Baja Corn Salad 124 2.4 g 7 g 10 g
Spicy Beef Biriyani 168 7 g 18.9 g 7.4 g
Spicy Beef Burrito Bowl 140 8.3 g 6.4 g 9.5 g
Spicy Beef & Pineapple Stir Fry With Cashews & Coconut Brown Rice 155 8.6 g 17.9 g 5.5 g
Spicy Buffalo Chicken Mac & Cheese 184 13.9 g 15.3 g 7.3 g
Spicy Chorizo Mac And Cheese 179 8.8 g 18.4 g 8 g
Spicy Lime Chicken Thighs with Roasted Corn, Feta & Tomato Salad 145 11 g 13.9 g 5.5 g
Spicy Red Thai Shrimp Curry 128 8.6 g 10.7 g 6 g
Spicy Sesame Shrimp Bowl 143 11 g 8.4 g 7.8 g
Spicy Thai Tofu Green Curry 121 5.8 g 13 g 5.8 g
Spicy Tofu & Vegetable Red Curry 145 6.4 g 15.2 g 6.9 g
Spinach & Provolone Chicken 109 9.8 g 8.1 g 4 g
Steelhead & Basil Rose Cream Penne 155 11 g 14 g 6 g
Strawberry Apple Power Chia 141 3.9 g 12.9 g 8.2 g
Sumac Chicken & Caper Couscous 134 9.9 g 12.4 g 5.1 g
Sumac Chicken & Couscous Bowl 121 11.2 g 11 g 3.3 g
Sumac Chicken & Feta Pea Smash 172 12.8 g 15 g 6.7 g
Sun-Dried Tomato Beef Pasta 211 8.9 g 13.7 g 13.3 g
Superfood Carrot & Ginger Soup 88 1.6 g 10 g 4.4 g
Sweet Chilli Shrimp 149 9.7 g 19.5 g 4.3 g
Sweet & Spicy Chicken Poke Bowl With Pickled Vegetables & Mango Aioli 178 11.5 g 20.3 g 6 g
Tandoori Spiced Chicken Thighs 118 10.3 g 6.6 g 5.8 g
Teriyaki Pork with Pickled Vegetables & Sushi Rice 161 7.6 g 21.8 g 4.7 g
Teriyaki Steelhead & Sticky Rice 155 9.5 g 16.8 g 5.8 g
Thai Basil Beef Bowl With Sesame Caulflower Rice & Basil Mayo 170 9.5 g 7.3 g 11.9 g
Tofu Buddha Bowl 177 9.3 g 10.4 g 11.9 g
Turkey & Cheddar Burger Bowl 149 11.1 g 10.6 g 7.1 g
Tuscan Pork Orzo 190 10.5 g 25.9 g 5.4 g
Za’tar Spiced Chicken Breast 139 11.1 g 6.6 g 8.7 g
Bacon Breakfast Sandwich 310 13.1 g 23.4 g 17.9 g
Big Cashew Cabbage Salad with Fried Noodles & Orange Miso Dressing 180 5 g 15 g 11 g
Braised Short Rib & Parmesan Mash 290 14.9 g 12 g 19.8 g
Chili-Lime Steelhead & Elote Mash 187 9.9 g 7.5 g 13.6 g
Chimichurri Steelhead Bowl 168 9.5 g 7 g 11.9 g
Creamy Mushroom Chicken 144 10 g 11.7 g 6.1 g
Fattoush Feta Salad 45 0.5 g 3 g 1.3 g
Fresh Cavatelli 259 9.4 g 52.9 g 1.8 g
Fresh Hand Cut Penne 282 10.6 g 57.6 g 1.8 g
General Tso Chicken With You Choy, Cucumber Salad & Rice 112 8.1 g 13.1 g 2.6 g
Gochujang Pork 151 13.2 g 12.7 g 5.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.