Tuscan Pork Orzo
Packaged product Meat Freshprep
Tuscan Pork Orzo contains 190 kcal per 100 g. A serving, 1 portion, 410 g (410 g) provides about 780 kcal.
Roughly 53% of its calories come from carbohydrates, with 25% from fat and 22% from protein (estimated with general energy factors).
That is close to the median for meat on FoodFactly (208 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 1.5 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 19.5 mg | 7% |
| Sodium L | 285 mg | 12% |
| Total carbohydrates L | 25.9 g | 9% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 4.6 g | |
| Protein L | 10.5 g | 21% |
| Calcium L | 54.9 mg | 4% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 53%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gbelow the median for meat (median 17.1 g)
- Fiber2.2 gin the top quarter of meat (median 0.2 g)
- Sugars4.6 gin the top quarter of meat (median 1 g)
- Fat5.4 gbelow the median for meat (median 8.8 g)
- Saturated fat1.5 gbelow the median for meat (median 3.2 g)
- Sodium285 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef & Pork Meatballs The Little Meat Co. | 190 | 15.3 g | 1.3 g | 13.5 g |
| Spicy Italian Beef Penne Kitch | 190 | 13.2 g | 15.3 g | 9.2 g |
| Grass fed beef Springvale | 190 | 19.7 g | 3.5 g | 10.6 g |
| Bacon Wrapped Sea Scallops Specially Selected | 190 | 17.6 g | 2.1 g | 12.7 g |
| Thick Cut Boneless Pork Loin Chops Kroger | 190 | 19.7 g | 0 g | 12.7 g |
| Pork Tamales Rico | 190 | 8.5 g | 16.9 g | 9.2 g |
| Ham & Cheddar Great American Deli | 190 | 14.1 g | 20.4 g | 4.9 g |
| Beef Burnt Ends Jack Stack Barbecue | 190 | 9.9 g | 8.5 g | 12.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0990485804449. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.