Freshprep nutrition facts

168 Freshprep products with label nutrition data. On average they contain 168 kcal, 4.1 g of sugars and 9.6 g of protein per 100 g. Most are in poultry, meat and dairy and eggs.

FoodCaloriesProteinCarbsFat
Ginger Shrimp Rice Bowl 178 10.4 g 23.3 g 5.2 g
Greek Beef Rice Bowl 181 9.7 g 22.5 g 5.3 g
Green Goddess Chicken Bowl 151 14.2 g 5.5 g 8.4 g
Hearty Beef Shepherd’s Pie 153 7 g 14.7 g 7.9 g
Herb Crusted Pork Ratatouille 131 10.7 g 7.5 g 7.2 g
Herb Crusted Pork Ratatouille 120 10.4 g 8.8 g 5.3 g
Herby Chicken Romesco Beans 157 11.9 g 8.3 g 9.5 g
Herby Shrimp Couscous Bowl 133 9.3 g 12.5 g 5.3 g
Honey Garlic Chicken Rice Bowl 131 9 g 19.5 g 2.1 g
Hot Honey Greek Chicken 200 12.6 g 11.1 g 12.1 g
Italian Sage Butter Chicken Breast 129 10.4 g 9 g 6.6 g
Italian Shrimp Scampi 105 11.1 g 6.3 g 4.5 g
Jerk Chicken & Sweet Potato Bowl 145 10.7 g 13.2 g 5.8 g
Korean-Style Ribs & Gochujang Glaze With Garlic Broccoli & Sesame Rice 308 14.2 g 26.8 g 15.5 g
Lemon Caper Chicken Piccata 138 9.6 g 14.3 g 4.9 g
Lemon Chicken Caesar Bowl 177 14.1 g 8.5 g 10.2 g
Lemon Cream Cheese Spread 300 6.7 g 10 g 26.7 g
Lemongrass Chicken & Coconut Rice 142 9.4 g 15.2 g 5.1 g
Lemongrass Curry Pork With Cauliflower Rice & Roasted Broccoli 216 10.9 g 6.6 g 16.6 g
Lemongrass Pork Stir Fry 155 8.9 g 18.6 g 5.2 g
Lemon Herb Chicken Orzo 193 12.8 g 23.8 g 5.5 g
Mango Paneer Curry 151 4.7 g 14.4 g 8.1 g
Maple Gochujang Beef & Rice Bowl 215 10.1 g 13.7 g 13.7 g
Maple Gochujang Glaze Tofu Bowl 174 7.2 g 21 g 7.4 g
Maple Mustard Pork 242 11.7 g 18.4 g 13.5 g
Marry Me Creamy Chicken 150 11 g 12.3 g 6.3 g
Masala Spiced Chicken Thighs 112 8.1 g 6.3 g 6.3 g
Maxi Spiced Chicken Hash 134 10.6 g 12.9 g 5.1 g
Meatballs & Whipped Feta 179 8.3 g 6.2 g 12.9 g
Mediterranean Shrimp Ratatouille 98 8.6 g 7.2 g 4.2 g
Mexican Pork Burrito Bowl 145 9 g 8.5 g 9 g
Miso, Tofu And Eggplant Noodle Salad 173 5.6 g 20 g 8.5 g
Olive Oil & Herb Focaccia 253 9.3 g 48 g 2.7 g
Orchard Salad 204 4.4 g 12.2 g 16.3 g
Panko Crusted Cod & Potatoes 239 9.6 g 12.4 g 17.2 g
PB & J Protein Yogurt Cup 219 15.6 g 12.2 g 12.2 g
Poblano Pepper Mac & Asada Beef 180 7.8 g 15.5 g 9.8 g
Provolone Chicken And ROMESCO sauce 142 12.8 g 5.8 g 8.1 g
Red Wine & Tomato Braised Pork Chop 185 11.6 g 17.6 g 7.8 g
Roasted Eggplant Rigatoni 102 5.9 g 8.6 g 5.2 g
Roasted Pork Chop with Peperonata 118 9.8 g 7.5 g 6 g
Roasted Tofu Cashew Bowl 176 9.5 g 15.4 g 9.5 g
Roast Pork & Gravy 129 9.4 g 6.8 g 7.8 g
Romesco Chicken Bowl 156 11.4 g 11.4 g 7.3 g
Sage Butter Pork Bowl 212 12.5 g 8.7 g 15.1 g
Satay Beef Noodle Bowl 177 9.6 g 16.1 g 8.3 g
Sesame Turkey Meatballs 178 11.6 g 7.9 g 12.1 g
Shawarma Chicken Bowl With Broccoli Rice, Carrots & Harissa Aioli 147 10 g 7.4 g 8.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.