Qkoats Blubery &rdapple
Packaged product Grains and Pasta Flahavan's
Qkoats Blubery &rdapple contains 362 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 10% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 8.2 g | 29% |
| Total sugars L | 17 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 80%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for grains and pasta (median 8 g)
- Fiber8.2 gin the top quarter of grains and pasta (median 3 g)
- Sugars17 gin the top quarter of grains and pasta (median 2.2 g)
- Fat3.9 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0.7 gabove the median for grains and pasta (median 0.53 g)
- Sodium20 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flahavan's
- Barcode
- 5099801004169
- Quantity
- 200 g
- Category
- Grains and Pasta
- Packaging
- Plastic,bag
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
flocons d’avoine (73%), Sucre, Blueberries séchées (6%) (blueberries, sucre, huile de tournesol), Pommes rouges séchées (2%)(pomme, préservatifs: dioxide de sulphide, arômes naturels)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarAppleSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coat and cook Coles | 362 | 9.4 g | 55.6 g | 10.4 g |
| Rote Linsen Couscous Müller's Mühle | 362 | 26 g | 57 g | 1.9 g |
| Barre cereale fruits rouge Cora | 362 | 6 g | 67 g | 7.1 g |
| Spaghetti Pasta Happy Family | 362 | 11.6 g | 76 g | 0.6 g |
| Rose rice stick 3mm 375g Rose Brand | 362 | 7.1 g | 80.4 g | 0.78 g |
| Quinoa gourmand Tipiak | 362 | 14 g | 63 g | 4.7 g |
| Strong bakers flour Ardent Mills | 362 | 13.2 g | 70.1 g | 2.3 g |
| Penne Pasta Potamya | 362 | 16.5 g | 67.9 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5099801004169. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.