Chickpeas in water
Packaged product Beans and Legumes Essential Waitrose
Chickpeas in water contains 118 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 25% from protein and 20% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (109 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 14.6 g | 5% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 55%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.6 gabove the median for beans and legumes (median 6.2 g)
- Fiber6 gabove the median for beans and legumes (median 5.4 g)
- Sugars0.6 gabove the median for beans and legumes (median 0.5 g)
- Fat2.4 gin the top quarter of beans and legumes (median 2 g)
- Sodium16 mgin the lowest quarter of beans and legumes (median 224 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Essential Waitrose
- Barcode
- 5000169647561
- Label serving
- 1/2 can
- Category
- Canned chickpeas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chickpeas, water, antioxidant (ascorbic acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Chickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| chickpeas in water Waitrose | 118 | 6.6 g | 14.5 g | 2.4 g |
| Pois chiches Belle France | 118 | 6.5 g | 15 g | 2.2 g |
| Pois chiches Grand Jury | 118 | 6.5 g | 14 g | 2.4 g |
| Pois chiches Carrefour | 118 | 6.5 g | 14 g | 2.4 g |
| Pois Chiches Southern Pride | 118 | 6.4 g | 14 g | 2.6 g |
| Pois chiches Belle France | 118 | 6.5 g | 15 g | 2.2 g |
| Pois Chiches Auchan | 118 | 6.5 g | 15 g | 2.2 g |
| Pois Chiches Auchan | 118 | 6.5 g | 15 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169647561. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.