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Cooked Peeled Prawns

Packaged product Fish and Seafood Essential Waitrose

Cooked Peeled Prawns contains 59 kcal per 100 g.

Roughly 89% of its calories come from protein, with 7% from fat and 3% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 91 kcal per 100 g across 912 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Cooked Peeled Prawns by Essential Waitrose, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
59kcal per 100 g
13.5 gprotein
0.5 gcarbohydrates
0.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 59 kcal
Total fat L 0.5 g 0.6%
Saturated fat L 0.1 g 0.5%
Sodium L 560 mg 24%
Total carbohydrates L 0.5 g 0.2%
Dietary fiber L 0.5 g 2%
Total sugars L 0.5 g
Protein L 13.5 g 27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 89%Carbohydrates: 3%Fat: 7%59kcal / 100 g
  • Protein 89%
  • Carbohydrates 3%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13.5 gin the lowest quarter of fish and seafood (median 17 g)
  • Fiber0.5 gin the top quarter of fish and seafood (median 0 g)
  • Sugars0.5 gin the top quarter of fish and seafood (median 0 g)
  • Fat0.5 gin the lowest quarter of fish and seafood (median 1 g)
  • Saturated fat0.1 gin the lowest quarter of fish and seafood (median 0.3 g)
  • Sodium560 mgabove the median for fish and seafood (median 493 mg)
  • Protein per 100 kcal22.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Essential Waitrose
Barcode
5000169173725
Quantity
175 g
Category
Shrimps
Nutri-Score
B as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Frozen Shrimp Caravelle 59 13 g 0 g 1.9 g
Scampi everyday Everyday 59 14 g 0 g 0.5 g
Colas de gambón crudo Hacendado 59 14 g 0.64 g 0 g
Cooked And Peeled Wild Shrimp Clearwater 59 14.1 g 0 g 0.59 g
Wok garnalen Vis Marine 59 13 g 0 g 0.8 g
Cooked Shrimp Kroger 59 15.3 g 0 g 0 g
Crevettes d'Equateur Escal 60 13 g 0 g 0.9 g
Scampi Boni 60 13 g 0 g 0.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5000169173725. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cooked Peeled Prawns?

100 g of Cooked Peeled Prawns has 59 kcal.

Is Cooked Peeled Prawns high in protein?

Cooked Peeled Prawns contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value). About 89% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17 g).

How many carbs are in Cooked Peeled Prawns?

Cooked Peeled Prawns has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cooked Peeled Prawns?

Cooked Peeled Prawns contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Cooked Peeled Prawns?

100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.