essential Waitrose nutrition facts

247 essential Waitrose products with label nutrition data. On average they contain 215 kcal, 6.7 g of sugars and 8.9 g of protein per 100 g. Most are in other foods, poultry and groceries.

FoodCaloriesProteinCarbsFat
No peel seville orange marmalade 268 0.5 g 66.3 g 0.5 g
Olive oil 823 0 g 0 g 91.4 g
Olive Oil 823 0 g 0 g 91.4 g
Orange Juice 45 0 g 10 g 0 g
Parmesan 402 32.4 g 0 g 29.7 g
Peach halves in fruit juice 40 0.5 g 8.6 g 0.5 g
Peach slices in light syrup 65 0.05 g 15.4 g 0 g
Peppered Smoked Mackerel Fillets 314 20.9 g 1 g 25.1 g
Pimiento stuffed green olives in brine 124 0.74 g 0 g 13 g
Pinapple 51 0.5 g 12.2 g 0 g
pitted black olives 267 1.1 g 1.9 g 27.6 g
Pitted black olives 131 1.2 g 5.8 g 10.9 g
Pitted Black olives in brine 125 0.5 g 0 g 13 g
Plum Tomatoes 23 1.2 g 3.8 g 0.5 g
Plum Tomatoes in natural juice 23 1.2 g 3.8 g 0.5 g
Pork Cocktail Sausages 261 15.7 g 10.5 g 17.1 g
Pure Pink Grapefruit Juice 42 0.7 g 8.6 g 0.2 g
Raw king prawns 99 21.8 g 0.5 g 1.2 g
Redcurrant jelly 295 0.5 g 72 g 0.6 g
Red Kidney Beans in Chilli Sauce 83 5 g 12.6 g 0.5 g
Red Leicester 411 24.9 g 0.1 g 34.5 g
Red Potatoes 91 1.9 g 19.6 g 0.4 g
Reduced fat Brussels Pâté 260 13.9 g 4.3 g 20.7 g
Rich tea biscuits 424 8.1 g 76.7 g 8.7 g
Roast Ham Slices 141 19.9 g 1 g 6.3 g
Semolina 122 4.6 g 16 g 4.3 g
Seville Orange Marmalade 273 0.2 g 67.1 g 0.3 g
Skimmed Milk 39 3.6 g 5 g 0.5 g
Smoked haddock fish cake 186 9.2 g 21 g 7 g
Smoked Mackerel Filet 313 20.8 g 0.9 g 25 g
Soup 61 0.7 g 7.6 g 3 g
Soured cream 172 2.6 g 3.2 g 16.5 g
Still natural mineral water 0 0 g 0 g 0 g
Strawberry Trifle 143 2 g 18.2 g 6.8 g
Strong White Bread Flour 352 11 g 71 g 2.2 g
Super bright pan fry 79 3.4 g 6.1 g 5 g
White Wine Vinegar 21 0.5 g 0.5 g 0.5 g
Wild pink salmon 138 23.6 g 0 g 4.8 g
W.R Biscuits For Cheese 438 8.7 g 70 g 13.4 g
2 thin and crispy pizza bases 261 8.6 g 42.6 g 5.5 g
Almond Unsweetened 13 0.7 g 0.5 g 1 g
Apple and blackcurrant squash 1 0 g 0.5 g 0 g
Ardennes Pate Resuced Fat 242 14.4 g 6 g 17.7 g
Black eyed beans 106 6.9 g 16.7 g 0.5 g
Bolognese sauce 33 1.5 g 5.2 g 0.5 g
British chicken & mayo on malted bread 223 11.7 g 25.6 g 7.7 g
British Extra Large Whole Chicken 158 20.2 g 0.5 g 8.5 g
British lamb leg steaks 187 19 g 0 g 12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.