Essential Everyday nutrition facts

1,435 Essential Everyday products with label nutrition data. On average they contain 251 kcal, 12.2 g of sugars and 7 g of protein per 100 g. Most are in cheese, popcorn-peanuts-seeds-related-snacks and canned vegetables.

FoodCaloriesProteinCarbsFat
Traditional Chicken Noodle Soup 37 2.5 g 4.9 g 0.82 g
Traditional italian style wedding with meatballs soup, traditional 49 2.9 g 5.3 g 1.8 g
Traditional Pasta Sauce 56 1.6 g 10.4 g 0.8 g
Turkey Chili With Beans 81 6.1 g 12.2 g 1 g
Unsalted Dry Roasted Peanuts, Unsalted 571 25 g 21.4 g 50 g
Unsweetened Apple Sauce 67 1.1 g 16.7 g 0 g
Vanilla caramel nondairy coffee creamer 500 0 g 66.7 g 16.7 g
Vanilla pudding snacks, vanilla 109 0 g 18.5 g 3.3 g
Vanilla unsweetened almondmilk, vanilla 12 0.42 g 0.42 g 1 g
Variety pack instant oatmeal 110 4 g 19 g 2 g
Vegetable Beef Condensed Soup 64 3.2 g 10.4 g 1.2 g
Vitamin D Milk 62 3.3 g 4.6 g 3.3 g
Waffles 200 4.3 g 34.3 g 4.3 g
Waffles 257 5.7 g 45.7 g 7.1 g
Waffles 200 4.3 g 34.3 g 4.3 g
Walnut halves & pieces 649 15.8 g 14 g 64.9 g
White Corn Tortillas 220 4 g 36 g 2 g
White Rice 356 6.7 g 80 g 0 g
White Rice - Enriched Long Grain 356 6.7 g 80 g 0 g
Whole Almonds 571 21.4 g 21.4 g 50 g
Whole Grain Wheat Cereal 333 11.7 g 80 g 2.5 g
Whole Green Beans 41 1.2 g 5.9 g 0 g
Whole Kernel Sweet Corn 31 0 g 5.3 g 0 g
whole tomatoes 21 0.83 g 4.1 g 0 g
Winter Broccoli & Cauliflower Mix Vegetables, Winter 31 2.5 g 5 g 0 g
Yams 102 1.2 g 24.7 g 0 g
Yellow Mustard 0 0 g 0 g 0 g
Yellow Mustard 0 0 g 0 g 0 g
100% juice blend 58 0 g 14.2 g 0 g
100% liquid egg whites 54 10.9 g 0 g 0 g
100% Pure Olive Oil 857 0 g 0 g 100 g
100% pure pumpkin 33 0.83 g 8.3 g 0 g
12 grain bread 233 11.6 g 44.2 g 4.7 g
2% Reduced Fat Milk 50 3.3 g 4.6 g 2.1 g
4% Milkfat Minimum large Curd Cottage Cheese 97 10.6 g 4.4 g 4.4 g
6\fajitaflourtortillas 268 5.4 g 44.6 g 7.1 g
8" Whole Wheat Flour Tortillas 244 8.9 g 42.2 g 6.7 g
All Natural Brussels Sprouts 47 3.5 g 8.2 g 0 g
American Singles 316 15.8 g 10.5 g 21 g
Angel Hair Pasta, Enriched Macaroni Product, Angel Hair Pasta 357 12.5 g 75 g 1.8 g
Animal cookies 433 6.7 g 76.7 g 13.3 g
Animal Crackers 400 6.7 g 83.3 g 6.7 g
Apple Cinnamon Sweetened Toasted Oats Cereal, Apple Cinnamon 400 7.5 g 82.5 g 6.3 g
Apples & Cinnamon Instant Oatmeal 371 8.6 g 77.1 g 4.3 g
Au Jus Gravy Mix 286 0 g 57.1 g 0 g
Bacon Ranch Dressing, Bacon Ranch 333 0 g 6.7 g 36.7 g
Barbecue kettle potato chips 536 7.1 g 60.7 g 28.6 g
Bartlett pear halves in heavy syrup 77 0 g 19.2 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.