How many calories are in Whole Green Beans?

100 g of Whole Green Beans has 41 kcal. Serving, 85 g (85 g): about 35 kcal.

How much protein is in Whole Green Beans?

Whole Green Beans contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 85 g (85 g). About 17% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.8 g).

How many carbs are in Whole Green Beans?

Whole Green Beans has 5.9 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.4 g of sugars.

How much fat is in Whole Green Beans?

Whole Green Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Whole Green Beans?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whole Green Beans

Packaged product Beans and Legumes Essential Everyday

Whole Green Beans contains 41 kcal per 100 g. A serving, 85 g (85 g) provides about 35 kcal.

Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

41kcal per 100 g

1.2 gprotein

5.9 gcarbohydrates

0 gfat

35kcal in serving, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	41 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	5.9 g	2%
Dietary fiber L	2.4 g	9%
Total sugars L	2.4 g
Protein L	1.2 g	2%
Vitamin A L	0 µg	0%
Vitamin C L	4.2 mg	5%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	47 mg	4%
Iron L	0.42 mg	2%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	0 µg	0%
Fluoride L	0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 83%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.2 gin the lowest quarter of beans and legumes (median 6.8 g)
Fiber2.4 gbelow the median for beans and legumes (median 3.8 g)
Sugars2.4 gbelow the median for beans and legumes (median 2.6 g)
Fat0 gin the lowest quarter of beans and legumes (median 2.7 g)
Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
Sodium0 mgin the lowest quarter of beans and legumes (median 199 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g
Omega-3 fatty acids L	0 g

Other components (3)

Alcohol L	0 g
Caffeine L	0 mg
Vitamin A, IU L	118 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	33.2 kcal	41 kcal
Protein	1.4 g	1.2 g
Carbohydrates	6.9 g	5.9 g
Fat	0 g	0 g
Fiber	2.8 g	2.4 g
Sugars	2.8 g	2.4 g
Sodium	0 mg	0 mg

Product details

Brand: Essential Everyday
Barcode: 0041303021736
Quantity: 85 g
Label serving: 85 g
Category: Beans and Legumes
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

GREEN BEANS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Snap peas Wellsley Farms	41	2.4 g	7.1 g	0 g
Cross cut green beans Pam’s	41	2 g	7.5 g	0.3 g
Cross cut green beans Pam’s	41	2 g	7.5 g	0.3 g
Extra fine green beans Good & Gather	41	2.4 g	8.2 g	0 g
Choice Yellow Cling Peaches Slices Western Family	41	0 g	9.8 g	0 g
Cut Green Beans Good & Gather	41	2.4 g	8.2 g	0 g
Cut Green Beans Natures Basket	41	2.4 g	7.1 g	0 g
French Beans Wellsley Farms	41	2.4 g	7.1 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2078376. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0041303021736. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.